LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ½ pounds of carrots, peeled if...
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  • 1 ripe avocado, cubed
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  • 1/3 cup parsley leaves, chopped
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  • 3 Tablespoons lemon juice
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  • 1 teaspoon minced shallot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 35 Ingredients
  • 3 garlic cloves, peeled
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  • ¼ teaspoon cayenne
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  • 3 Tbl paprika
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  • 3 Tbl kosher salt
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  • 1 Tbl brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 1⁄2 lb. chicken pieces, prefer...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. extra-virgin olive oil
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  • 6 to 8 shallots, about 1⁄2 lb. t...
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • A few drops fresh lemon juice
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  • 3 medium spears asparagus (about...
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  • 4 grinds freshly ground black pe...
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  • 1 Tbs. unsalted butter
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  • 1 tsp. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lemon , halved
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  • 2 egg yolks
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  • 12 new potatoes , cooked
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  • 6 tbsp olive oil
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  • 2 shallots , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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  • 6 ounces cremini or white mushro...
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  • Salt and pepper
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  • A few drops fresh lemon juice
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
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  • 1/4 cup mayonnaise (preferably H...
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  • Kosher salt and freshly ground b...
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  • 1 shallot, skewered on a bamboo...
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  • A few drops of fresh lemon juice...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 8 slices sturdy multigrain bread
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  • 12 to 16 ounces sliced turkey t
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  • 2 cups baby greens such as arugula
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  • 1 tablespoon pumpkin seed oil
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  • Few drops sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 stick (1/2 cup) unsalted butter
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  • 2 tablespoons dry white wine
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon chopped shallot
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  • 3 tablespoons heavy cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
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  • Now, you can either bake English...
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  • Lightly grease 10 to 12 English...
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  • *If you don't have English muffi...
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  • Stir the dough, then drop a scan...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 9 Ingredients
  • 18 baby leeks
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  • 1 shallot, minced
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  • 2 tablespoons white wine vinegar
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  • 1 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 celery stalks, thinly sliced (...
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  • 2 tablespoons chopped Italian pa...
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  • 1 shallot, chopped; or 2 tablesp...
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  • 1 garlic clove, chopped
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  • A few drops of good-quality truf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 large artichokes, trimmed for...
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  • 1/4 cup mayonnaise
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  • 1/2-1 teaspoon extra virgin oliv...
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  • A few drops of lemon juice
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  • 1 teaspoon chopped shallot or 2...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 egg yolk, room temperature
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  • 1 teaspoon warm water
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  • Salt to taste
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  • A few drops of lemon juice + plu...
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  • 1 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 7.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 shallot, minced
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  • 1 teaspoon fresh lemon juice
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  • 1/2 tablespoon sherry vinegar
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  • 1/2 cup finely diced red bell pe...
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  • 1/2 cup finely diced green bell...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • The Pastries:
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  • 10 ounces Roquefort, crumbled
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  • 1 garlic clove, chopped
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  • 1 tablespoon chopped chives
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  • 1 tablespoon brandy
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 21 Ingredients
  • For the Sabayon
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  • Finely chopped zest of 1/4 lemon
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  • Juice of 1 lemon
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  • 3 egg yolks
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  • 3 tablespoons clam juice
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • Tarragon Oil (optional)
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  • Leaves from 1 bunch tarragon
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  • 1/4 cup canola oil
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  • Large pinch of salt
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  • 1/2 teaspoon Champagne vinegar
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 ripe avocados, peeled, seeded...
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  • 2 Tbs. fresh lemon juice
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  • 2 cloves garlic, minced
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  • 1 shallot, minced
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup all-purpose flour
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  • 2 tablespoons chopped shallots
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  • Salt
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  • Drizzle extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 3 teaspoons sugar
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  • 1/3 cups freshly squeezed lime j...
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  • 8-ounces dried rice noodles (fla...
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  • 1/4 cup whole fresh cilantro leaves
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  • 6 thin slices fresh galangal or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 whole lemons, cut in half
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  • Freshly ground black pepper
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  • 5 tablespoons olive oil
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  • 4 cups Garlic Creamed New Potato...
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  • 4 whole Spiny lobsters
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup cream
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  • 2 tablespoons olive oil
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  • 2 tablespoons pistachios, chopped
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  • 1 cup chicken broth
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  • 2 tablespoons herbes de Provence
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
  • Few drops lemon juice
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  • 1 tablespoon grated ginger
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  • 1/2 cup all-purpose flour, sifted
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  • 2 red bell peppers, chopped
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  • 1 tablespoon finely diced green...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all