• 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup heavy cream, organic prefe...
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  • 1 teaspoon dijon mustard
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  • 1/2-3/4 teaspoon ground mustard...
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  • 1/2-1 tablespoon black sesame seeds
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  • sprinkle of tumeric for color an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 mango , cut into approx. ½-in...
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  • 1 scallion , finely chopped
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  • 1 cold, cooked whole chicken br...
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  • 1–2 red chillies (to taste), s...
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  • few drops toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 teaspoon soy sauce
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  • 1/4 teaspoon Worcestershire sauce
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  • few drops sesame oil
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  • 1/2 teaspoon wasabi paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 ripe Hass avocados
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  • 1 lemon
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  • Several drops of hot sauce, such...
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  • Extra virgin olive oil (EVOO), f...
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  • 2 small plum tomatoes, seeded an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. firm tofu, rinsed and drained
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  • 1/2 cup fresh orange juice, stra...
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  • 2 Tbs. shoyu or soy sauce
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  • 2 Tbs. sake (see glossary, p.127)
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  • 1 scallion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. boneless chicken (or pork...
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  • 2 tsp. cornstarch
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  • 2 Tbsp. Chinese rice wine or dry...
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  • 1 Tbsp. lemon juice
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  • 1 Tbsp. soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups reduced-sodium chicken broth
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  • 2 cups water
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    +
  • 1 1/3 cups whole-wheat medium pa...
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  • 1 7-oz can chickpeas, rinsed
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    +
  • 1 bunch scallions, sliced, white...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • extra-virgin olive oil , for dri...
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  • 3 ripe Hass avocadoes
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  • 2 scallions , chopped
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  • 2 small plum tomatoes , seeded a...
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    +
  • hot sauce, several drops (recomm...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fish sauce
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  • 1 pound medium shrimp, peeled an...
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  • 1 cup enoki mushrooms
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  • 1 tablespoon soy sauce
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  • 1 cup shredded carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 small plum tomatoes, seeded an...
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    +
  • 2 scallions, chopped
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    +
  • Hot sauce, several drops (recomm...
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • 3 ripe Hass avocados
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 green onions , thinly sliced (...
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  • 2 tablespoons lemon juice
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  • 240 g punnet yellow tear drop to...
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    +
  • 4 (200 g) chicken breasts , trim...
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    +
  • 1/4 cup basil leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/3 English cucumber , chopped
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  • 1 romaine lettuce hearts , chopped
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  • 3 tablespoons pine nuts , finely...
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  • 2 tablespoons tomato paste
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  • 2 vine-ripe tomatoes , seeded an...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Vegetable oil
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  • 1 tablespoon oyster sauce
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  • 1 cup mayonnaise
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  • 1 recipe marinade, recipe follows
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  • 1/4 cup minced scallions
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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