LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ½ pounds of carrots, peeled if...
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  • 1 ripe avocado, cubed
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  • 1/3 cup parsley leaves, chopped
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  • 3 Tablespoons lemon juice
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  • 1 teaspoon minced shallot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces (115g) blue cheese, cru...
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  • 1/2 teaspoon sea salt
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  • a few turns freshly ground black...
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  • 1 tablespoon finely chopped chives
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  • 1/4 cup (60g) sour cream, regula...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 350 g swede (prepared weight), p...
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  • 350 g carrots (prepared weight),...
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  • 200 ml dry white wine
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  • 250 ml chicken or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 8 slices Kobe beef (or other cut...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt and black pepper
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  • 1/2 teaspoon onion powder
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 3-4 x artichokes
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  • Glug of white wine
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  • 2 x garlic cloves, smashed
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  • Salt
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  • 2 x lemons
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 36 medium-large raw shrimp
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  • 1 thick slice lemon
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  • 3 sprigs parsley
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  • 1 onion peeled
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  • 3 peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 pounds leeks (about 3 big...
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil, plus ext...
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  • Coarse salt
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound tubetti, ditali or ot...
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  • 2 quarts chicken stock
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  • 4 garlic cloves, thinly sliced
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  • 5 ounces baby spinach
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 35 Ingredients
  • 3 garlic cloves, peeled
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  • ¼ teaspoon cayenne
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  • 3 Tbl paprika
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  • 3 Tbl kosher salt
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  • 1 Tbl brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 kilogram fine green beans
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  • 75 grams unsalted butter
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  • few drop olive oil
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  • 1 lemon
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  • maldon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 1⁄2 lb. chicken pieces, prefer...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. extra-virgin olive oil
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  • 6 to 8 shallots, about 1⁄2 lb. t...
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  • 3 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 35 Ingredients
  • 250 g Desiree potatoes, peeled
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  • 50 g strong flour
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  • 30 g semolina + extra for dusting
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  • 75 g crumbed mature Stilton cheese
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  • 1 small free-range egg
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  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 cups organic freekeh (hulled a...
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  • 1.5 pounds grass-finished lamb s...
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  • 4 cups homemade bone broth, beef...
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  • 2 tablespoons grass-fed ghee
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  • 1 onion, diced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound salt cod, soaked at leas...
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  • 1 bay leaf
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  • 1 onion stuck with 1 whole clove
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  • 1/4 cup plus 1/2 cup extra-virgi...
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  • 1/2 to 1 cup heavy cream, warmed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 cups english peas blanched lig...
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  • 1/4 cup warmed heavy cream
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  • salt and pepper to taste
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  • 2 -3 tiny drops of lemon infused...
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  • water or vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 32 Ingredients
  • 1 skewer of tempeh
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  • 3 slices of peeled orange
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  • 1 1/4 cups spiced citrus quinoa
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  • 1/4 cup beets, finely grated
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  • 1 Tbsp chopped raw walnuts
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 x 15 ml tablespoons mirin (Jap...
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  • 1/2 teaspoon wasabi paste
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  • 1 x 15ml tablespoon rice vinegar
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  • Few drops sesame oil
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  • 1/2 teaspoon Maldon salt or 1/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 lb. parsnips, peeled
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  • 1/2 lb. carrots, peeled
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  • 3/4 cup chicken stock or water
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  • 3 Tbs. unsalted butter
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  • 3 Tbs. dry sherry or Madeira
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 cup old fashioned rolled oats
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  • 1/2 cup rice flour
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  • 1/2 cup almond meal flour
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  • 2 tbsp ground flax seed
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  • 1 tsp ground chia seeds
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 6 ripe tomatoes, peeled and chopped
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  • 1 purple onion, finely chopped
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  • 1 cucumber, peeled, seeded, chopped
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  • 1 sweet red bell pepper (or gree...
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  • 2 stalks celery, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 12-inch purchased pie crust
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  • Bake crust until golden brown, a...
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  • 1 1/2 cups mascarpone cheese
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  • 2 tablespoons chopped fresh tarr...
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  • 4 teaspoons prepared horseradish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 cups chopped arugula, any toug...
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  • 1 bunch scallions, sliced, white...
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  • 2 tablespoons lemon juice
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  • 1 7-ounce can chickpeas, rinsed
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  • 6 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 500 g (plus 2 oz) tomatoes
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  • A few drops of tabasco
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  • Cayenne pepper
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  • 4 tbsp olive oil
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  • 1/2 x Habanero pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • A few drops fresh lemon juice
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  • Several grinds freshly ground bl...
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  • 1 Tbs. chopped tomato
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  • 4 grinds freshly ground black pe...
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  • 2-1/2 tsp. chopped fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 cups white rice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all