LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
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  • 1 3/4 cups fresh orange juice
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  • juice of one lemon
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  • juice of one lime
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  • splash of white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup white vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon black peppercorns
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  • 2 cloves garlic, peeled and smashed
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  • several sprigs fresh dill
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 white fish fillets of choice
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  • 1 small head romaine lettuce + 1...
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  • 2 medium yellow skin potatoes
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  • 1 orange
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  • 1/2 medium onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds red onions, thinly...
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  • 1 1/2 cups distilled white vinegar
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  • 1 1/2 cups water
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  • 3/4 cup sugar
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup low-fat milk
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  • 1/4 cup reduced-fat buttermilk
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  • 2 tbsp plus 1 tsp granulated sugar
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  • 2 tbsp white vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon distilled white vin...
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  • 1 1/4 teaspoons salt
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 boneless turkey breast (about...
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  • 1 large onion, halved (do not pe...
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  • 3 carrots, chopped
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  • 2 fresh or dried bay leaves
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  • 2 tablespoons coarse sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup canola or corn oil
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  • 6 large romaine lettuce leaves,...
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  • 1/4 cup mayonnaise
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  • Causa Layers
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  • 1/3 bunch cilantro, leaves and s...
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 9 tablespoons olive oil
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  • 1/2 cup diced peeled seeded avocado
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup fresh lime juice
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  • 1/4 cup unsalted shelled raw pum...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 1-pound flank steak
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  • 1 white onion, quartered
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  • 1 tablespoon fine sea salt
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  • 2 garlic cloves, peeled, crushed
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  • 4 whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • ½ sweet onion
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  • 1 lemon for zest and juice
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  • 1 lemon for decoration
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  • 6 oz smoked salmon
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 cups iceberg or other crisp le...
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  • 2 cups fresh pineapple chunks
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  • 1 medium red onion, thinly sliced
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup distilled white vinegar
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  • 3 tablespoons sugar
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  • 1 bay leaf
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  • 10 whole black peppercorns
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  • 3 juniper berries
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 Cup Sugar
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  • 1/2 cup slivered almonds
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  • 1 bunch of romaine, torn
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  • 1 pkg (6 oz) fresh baby spinach
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  • 1/2 lb. sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 3 cups Dry pasta
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  • 1/2 cup Garbanzo beans (or white...
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  • 1/2 cup Feta cheese (or shredded...
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  • 1/2 cup Olives (I buys pre-sliced)
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  • 1 cup Celery, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • ½ head of green cabbage, sliced...
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  • 2 Tbl fresh cilantro, coarsely c...
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  • 10-12 snow peas, stems removed,...
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  • 1-2 green onions, sliced into th...
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  • 1 large carrot, peeled and slice...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces rotini or gemelli pasta
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  • 2 peaches or apples, peeled, diced
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  • 12 ounces canned salmon, drained...
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  • 1 cup grape tomatoes, if large c...
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  • 1 cup purple grapes, cut in half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (3-ounce) package Oriental-fla...
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  • 1/2 cup sliced almonds
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  • 5 tablespoons sugar, divided
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  • 1/2 cup vegetable oil
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  • 3 tablespoons white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 (15-oz) can chickpeas, drained...
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  • 2 cups white vinegar
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  • few pinches of kosher salt
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  • extra virgin olive oil, to light...
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  • 2 garlic cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 pound pigs' ears (about 4)
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  • 1 4-inch knob of ginger, sliced
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  • 1 stalk of lemongrass, cut into...
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  • 1 small onion, cut into wedges
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  • 3-5 star anise pods
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons sugar
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  • 2 tablespoons plus 1 teaspoon As...
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  • 1 1/2 tablespoons fresh lime jui...
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  • 1 1/2 tablespoons distilled whi...
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  • 1 tablespoon water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 avocados , peeled, pitted, an...
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  • 1 tablespoon ground cumin
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  • 1 tomato , cored and diced medium
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  • ¼ cup extra virgin olive oil
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  • 1 cup white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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  • 1 cup grape or cherry tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 23 Ingredients
  • Mayonnaise:
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  • 1 (7-ounce) can chipotle chiles...
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  • 2 tablespoons low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all