• 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 6 cups day-old bread, crust remo...
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    +
  • 6 tablespoons finely grated Parm...
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    +
  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cloves garlic
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    +
  • 3 scallions, white and green par...
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    +
  • 1/2 cup pumpkin puree
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    +
  • 2 Tbsp. extra virgin olive oil
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    +
  • 1 tsp. chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound elbow macaroni
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    +
  • 1/4 cup / 60 ml extra virgin oli...
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    +
  • 4 cups thinly sliced green onion...
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  • 3 medium cloves garlic, chopped
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  • fine grain sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon Worcestershire sauce
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    +
  • 1 clove garlic, grated
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    +
  • 3 tablespoons mayonnaise
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    +
  • 12 eggs
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    +
  • 1-2 teaspoons anchovy paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
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    +
  • Salt
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    +
  • 1 small bulb fennel, thinly slic...
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    +
  • 2 ounces parmesan cheese, thinly...
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    +
  • 10 fresh mint leaves, thinly sli...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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    +
  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bunch watercress
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    +
  • 12 sugar snap peas, cut into 1/2...
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    +
  • 2 green onions, thinly sliced
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    +
  • shave Parmesan
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    +
  • 1/2 medium green apple, peeled c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. DeLallo Organic Whole Whea...
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    +
  • 4 small seedless oranges, zest a...
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    +
  • 1 lemon, zest and juice
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    +
  • 1 lime, zest and juice
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
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    +
  • 1 (5-ounce) can albacore tuna, d...
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    +
  • 3 tablespoons thinly sliced gree...
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    +
  • 3 tablespoons chopped parsley
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    +
  • 2 hard boiled eggs, peeled and s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 cups diced butternut squash (1...
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    +
  • 1 Tbsp. olive oil
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    +
  • pinch of salt, smoked paprika an...
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    +
  • 2 bunches Lacinato/Tuscan kale
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    +
  • 1/2 head red cabbage
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 1 cup buttermilk, plus 1 tablesp...
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    +
  • Tabasco sauce
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    +
  • Salt
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    +
  • 2 cloves garlic, pressed through...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 lb Raviolis
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    +
  • 2-3 tbsp extra virgin olive oil,...
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    +
  • fine grain Sea Salt
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    +
  • 2 x Yellow onions, thinly sliced
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    +
  • 1 bunch Swiss Chard, deveined an...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cups cooked farro*
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    +
  • 2 cups cooked yellow split peas**
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    +
  • 1 1/2 cups peas, fresh if possib...
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    +
  • a big splash of Citrus Parmesan...
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    +
  • 4 handfuls of mixed salad greens
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fennel bulb
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    +
  • 1 red onion
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    +
  • 1 celery bulb, darkest green sta...
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    +
  • 5-6 crimini or mini portobello m...
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    +
  • A handful of fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup minced parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 to 8 handfuls mixed salad gree...
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    +
  • 1 or 2 medium oranges, torn into...
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    +
  • 1 x avocado, thinly sliced
    -
    +
  • 1/2 cup or so toasted nuts (slic...
  • 1/2 cup sliced spring onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 to 2 cups of torn butter lettuce
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    +
  • 1 avocado, sliced
    -
    +
  • 1 grapefruit, segmented
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    +
  • 1 naval orange, segmented
    -
    +
  • 1/4 red onion, thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Avocado-Green onion Mayo
    -
    +
  • Jicama-Carrot Slaw
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    +
  • 12 ounces crab claw meat (you ca...
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    +
  • ¼ red bell pepper, finely minced
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    +
  • ¼ cup corn kernels (thawed at ro...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large bunch flat leaf parsley...
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    +
  • 1 medium fennel bulb, sliced to...
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    +
  • 1 medium red onion, sliced to de...
    -
    +
  • 1 large lemon
    -
    +
  • 1 tbsp. good quality extra virgi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium fennel bulb (sometimes...
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    +
  • 2 tablespoons chicken broth
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 medium onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 lb fettuccine
    -
    +
  • 2 oz fresh pancetta, cubed
    -
    +
  • ½ yellow onion, sliced thin
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    +
  • ¼ teaspoon dried oregano
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    +
  • 1/8 teaspoon crushed red pepper...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 1/4 pounds zucchini, thinly sl...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15 oz) cans whole kernel corn...
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    +
  • 1 cup unpeeled and seeded cucumb...
    -
    +
  • ¼ cup chopped red onion
    -
    +
  • ⅓ cup mayonnaise
    -
    +
  • 2 Tbsp chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tbsp lemon juice
    -
    +
  • 1 large bag crisp mixed salad ,...
    -
    +
  • 2 large carrots , peeled and fin...
    -
    +
  • 2 red peppers , cut into rings
    -
    +
  • 1.0 tsp sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all