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  • 14 Ingredients
  • 1 small small cauliflower , cut into...
  • 1 tbs olive oil
  • 1 x salt and pepper to taste
  • 1 x roasted red pepper , chopped
  • 1 cup chickpeas
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup farro
  • fresh mozzarella (diced)
  • olives (we used beautiful purple Alph...
  • cucumber
  • red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 7.4
  • Total fat: High
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  • 14 Ingredients
  • 1 lb farro, rinsed and drained
  • 2 carrots, halved crosswise
  • 1 small onion, halved
  • 1 celery rib, halved crosswise
  • 2 garlic cloves, crushed
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • For the pilaf
  • 1 cup farro
  • 1 cup lentils
  • 1 tsp salt
  • 1 bay leaf
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  • Nutrition by Foodily 87% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups whole farro
  • 3 Tbsps plus 1/4 cup extra-virgin oli...
  • 4 green onions (including 1 inch of t...
  • 2 cloves garlic, minced
  • 1 zucchini, diced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 1/2 cups farro, soaked in water to...
  • 1/3 cup olive oil
  • 2 Tbs. red wine vinegar
  • 2 Tbs. fresh lemon juice
  • 4 tsp. brined-cured green peppercorns...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 large head cauliflower, cut up int...
  • 2 Tbsps olive oil
  • pinch salt
  • 4 cups low or no sodium added chicken...
  • 4 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • olive oil
  • 200.0g block feta cheese , crumbled
  • a small bunch mint , shredded
  • 1 lemon , juiced
  • 2 avocados , diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 1/4 cups uncooked spelt (farro), ri...
  • 2 1/2 cups water
  • 1/3 cup chopped fresh mint
  • 1/3 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 heaping cup dried farro
  • 6 cups of boiling water
  • 2 tsps salt
  • 1 large zucchini, diced
  • 1 medium onion diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
  • 1/2 cup white quinoa
  • 1/2 cup semi-pearl farro
  • 1/2 cup pearl barley
  • 1/2 cup purple (black) barley
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb farro, bulgar wheat, or spelt
  • 3 or 4 zucchini, a mixture of yellow...
  • 2 bulbs fennel, cored and thickly sli...
  • 1 red onion, peeled and cut into wedges
  • 2 red peppers, deseeded and cut into...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 250 g farro
  • 6 springs onions, sliced
  • 40 g dried cranberries, soaked in wat...
  • 10-15 x kalamata olives, sliced in half
  • 2 x pomegranates, seeds removed
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 4.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups spelt, semi-pearled farro, or...
  • 1 tsp kosher salt plus more for seaso...
  • 2 Tbsps vegetable oil
  • 2 1/2 tsps curry powder (such as Madras)
  • 2 tsps yellow mustard seeds
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2/3 cup farro (5 ozs)
  • Water
  • 3 Tbsps fresh lemon juice
  • 3 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups farro*
  • 3 to 4 cucumbers, halved and sliced
  • 1 1/2 cups halved cherry tomatoes
  • 1/2 cup halved and sliced red onion
  • 1 cup small basil leaves
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2/3 cup farro (5 ozs)
  • Water
  • 3 Tbsps fresh lemon juice
  • 3 Tbsps extra-virgin olive oil
  • Salt and freshly ground pepper
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 19 Ingredients
  • 10 lb capon
  • 1 tsp fresh chopped savory
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp sage
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups blackberries, divided
  • 1/4 cup balsamic vinegar
  • 2 Tbsps honey
  • 2 Tbsps lemon juice
  • 1 Tbsp finely chopped red onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt, or wh...
  • 2 1/2 cups water
  • 1 cup chicken or vegetable broth
  • 3 medium navel oranges
  • 2 Tbsps extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup semi-pearled farro (see Note)
  • Kosher salt to taste
  • 2 Tbsps capers, rinsed and coarsely c...
  • 3 to 4 Tbsps finely chopped shallot o...
  • 1 can of garbanzo beans (15.5 ozs), d...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups wheat berries (wild rice, barl...
  • 1 cup dried cranberries or cherries
  • 1/3 cup canola or toasted walnut oil
  • The zest and juice of 2 oranges
  • The zest and juice of 1 lemon
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • a good bunch of fresh herbs flat leaf...
  • 2 aubergines cut into chunks
  • 2 green courgettes halved lengthways...
  • extra virgin olive oil
  • sea salt and freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup farro (found at gourmet stores)
  • 2 large heirloom tomatoes
  • 1 small cucumber
  • 1 clove garlic, finely chopped
  • 1/2 small red onion, cut into 1/2-inc...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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