• 16 Ingredients
  • 3 cups short-grained brown rice
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • ½ medium sized red onion, diced
    -
    +
  • 2 tablespoons ginger, minced or...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
    -
    +
  • 1 cup dried cranberries or cherries
    -
    +
  • 1/3 cup canola or toasted walnut...
    -
    +
  • The zest and juice of 2 oranges
    -
    +
  • The zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup hard winter wheat berries
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons shallot, minced
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 quart purified water
    -
    +
  • ½ cup lentils
    -
    +
  • 1 cup carrot chips
    -
    +
  • 1 Vidalia onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup brown rice wild rice mix
    -
    +
  • 2 1/3 cups water (see package in...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup Israeli couscous (I like M...
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • 1 x red bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 x 400g (14 oz) cans of chickpe...
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • ½ cup dried cranberries (chopped...
    -
    +
  • 1 preserved lemon, rind only, fi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
    -
    +
  • 2 Tbsp dried sweetened cranberri...
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • 2 Tbsp red wine vinegar
    -
    +
  • 1 Tbsp honey
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 cup red quinoa
    -
    +
  • 2 cups chicken or vegetable stoc...
    -
    +
  • 2 tablespoons EVOO (extra-virgin...
    -
    +
  • 2 tablespoons lemon juice or bal...
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium (2 1/2 - 3 lb) butternu...
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 1 cup water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds red onions, thinly...
    -
    +
  • 1 1/2 cups distilled white vinegar
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Cooked wheat berries
    -
    +
  • Organic granny smith apple, chopped
    -
    +
  • Dried cranberries
    -
    +
  • Scallions or sweet onion, minced
    -
    +
  • Parsley, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons apple cider vinegar
    -
    +
  • 1 tablespoon apple cider or appl...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dry quinoa
    -
    +
  • 1 cup + 2 Tablespoons water
    -
    +
  • 1/4 small red onion, minced
    -
    +
  • 1 grapefruit, peeled & diced
    -
    +
  • 1 can black beans, drained & rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
    -
    +
  • 1 cup dried cranberries (about 4...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 250.0g basmati and wild rice
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 200.0g pack reduced-fat feta cheese
    -
    +
  • handful flat-leaf parsley , roug...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • 2 cups mixed greens such as spin...
    -
    +
  • 1/4 cup cashews
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 medium butternut squash, peele...
    -
    +
  • 3/4 cup uncooked cous cous
    -
    +
  • 1 cup Water
    -
    +
  • 1 onion, diced
    -
    +
  • 4-5 tbsp White Wine Vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup slivered almonds
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 3/4 cup sweetened dried cranberries
    -
    +
  • 2 celery ribs, diced
    -
    +
  • 1/2 small sweet onion, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 6 Granny Smith apples (about 2 1...
    -
    +
  • 1 1/2 cups chopped celery
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts, coarsely chopped
    -
    +
  • 1 pound grated carrots, or 1-1/3...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon lemon zest and 2 tabl...
    -
    +
  • 3 tablespoons freshly squeezed o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch kale, washed and dried
    -
    +
  • 1/4 cup Maple-Poppyseed Dressing
    -
    +
  • Add-ins of choice: chopped apple...
    -
    +
  • 1 tsp Dijon
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, divided
    -
    +
  • 1/2 cup water
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1 tsp ground coriander
    -
    +
  • 1/4 tsp ground cinnamon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 cups torn butter lettuce
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 red grapefruit
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 14-ounce can hearts of palm (s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 handful of dried cranberries
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 large handfuls of mixed salad...
    -
    +
  • 1 pomegranate halved
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all