LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cucumbers, seeded and chopped
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  • 3 tomatoes, seeded and chopped
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  • 1 red onion, chopped
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  • 1/3 cup finely chopped fresh dill
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  • 3 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 large cucumber, peeled, seeded...
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  • coarse salt
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  • 8 ounces (225g) feta cheese
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  • 1/4 cup (60ml) olive oil
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  • 2-3 tablespoons freshly-squeezed...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 medium ears of corn, cooked an...
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  • 1/2 c chopped basil
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  • 4 Persian cucumbers, unpeeled, u...
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  • 4 c cherry tomatoes, quartered
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  • 4 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 beets, peeled and grated or th...
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  • 4 stalks celery, thinly sliced
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  • 1 English cucumber, seeded, thin...
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  • 2 scallions (green parts only),...
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  • 1 packed cup baby arugula
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups coarsely chopped English...
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  • 2 large tomatoes (about 1 pound...
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  • 1 bunch scallions, chopped
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  • 1 cup assorted pitted olives (su...
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  • 1 7-ounce package feta, crumbled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large cucumber
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  • 2 cups (1 pint) fresh blueberrie...
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  • 1/2 cup (2 ounces) crumbled feta*
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  • 2 tablespoons thinly sliced scal...
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  • 1/4 cup coarsely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 400 grams (14.11 ounces) seedles...
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  • 180 grams (6.4 ounces) crab
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  • 20 grams (0.71 ounces) cilantro...
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  • 30 grams (1.06 ounces) red onion...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon minced shallots
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  • 2 teaspoons Dijon mustard
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves, minced
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  • 1/2 English cucumber
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  • 1 avocado, peeled and pitted
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  • 1 cup baby spinach
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  • 1/2 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 ripe tomato
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  • 1 medium cucumber, or 3 small ones
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  • 1 medium carrot, peeled
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  • 2-3 tablespoons finely chopped r...
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  • 5 red globe radishes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds cooked and thinly slice...
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  • Zest and juice of 2 large lemons...
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  • 1 T Dijon mustard
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  • 4 green onions, chopped
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  • 12 cornichons, chopped or sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 seedless cucumber, peeled and...
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  • 2 medium ripe tomatoes, diced
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  • 2 hass avocados, diced
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  • 15.5 oz can black beans, rinsed...
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  • 2 tbsp red onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Box of small/medium ripe tomatoes
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  • Small red onion
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  • 4 Persian cucumbers
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  • Feta Cheese
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  • Virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups chopped romaine lettuce (...
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  • Juice of ½ a lemon (about 2 Tbs....
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  • Unrefined extra virgin olive oil
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  • Sea salt and black pepper to taste
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  • 1 large handful sunflower sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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  • 1 (14 ounce) can chickpeas, rins...
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  • 1 small red onion, diced
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  • 2 stalks celery, sliced in half...
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  • 1 ripe red tomato, chopped (skip...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/8 cup olive oil, or more to taste
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  • Juice of 1 medium lemon
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  • 1 x garlic clove, minced
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  • 1 tsp finely grated lemon zest
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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    +
  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 bunch of broccoli rabe
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  • 1/2 sweet onion sliced thin
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    +
  • 2 Persian cucumbers cubed
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    +
  • 1 ripe tomato cubed
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    +
  • 1 handful cilantro or mint chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 seedless English cucumber (a...
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  • 1/4 of a green bell pepper, chopped
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  • 1/3 cup grape tomatoes, halved
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  • 5 pitted kalamata olives
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    +
  • 1 tbsp red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all