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  • 9 Ingredients
  • 1 bunch of parsley, washed and dried
  • 1 Tbsp fresh thyme leaves
  • 3 to 4 green onions, thinly sliced
  • 2 pints cherry tomatoes, halved
  • 2 to 3 cloves garlic, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 100% wholegrain wrap
  • ½ cup of chopped mixed lettuce
  • 1 ½ tsp of diced cucumber (remove seeds)
  • 4 cherry tomatoes, sliced into two ha...
  • 1 ½ tsp of diced red onion
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 19 Ingredients
  • The squid:
  • 2 lbs fresh squid, cleaned (see "Clea...
  • 2 Tbsps extra virgin olive oil
  • 2 tsps freshly grated lemon zest
  • 1/4 tsp hot red pepper flakes or othe...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • Grated zest and juice of 1 lemon
  • 1 garlic clove, chopped
  • 1 tsp coarse salt
  • Freshly ground pepper
  • 1/2 cup extra-virgin olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • Two cans of chickpeas, rinsed and dra...
  • 1/2 cup+ roasted red and/or yellow pe...
  • 1/4 cup sliced kalamata olives
  • 1/3 cup sliced cherry tomatoes,
  • Small bunch of parsley, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 15-oz cans cannellini (white kidney...
  • 2 1/2 cups halved grape tomatoes (abo...
  • 2/3 cup diced red onion
  • 1/4 cup chopped fresh dill
  • 1/4 cup extra-virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2-3 cups of cherry and/or pear tomato...
  • 1 cup of chopped cucumber, peeled (an...
  • 1/4 cup crumbled feta cheese
  • 1 Tbsp chiffonaded mint leaves
  • 1 tsp fresh, chopped oregano
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
  • 3 Tbsps low-fat mayonnaise
  • 1 1/2 Tbsps Dijon mustard
  • 1 tsp grated lemon peel
  • 1 6-oz can solid white tuna in spring...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 pint grape tomatoes, halved
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp lemon juice
  • 1/4 white onion, chopped
  • 1/2 cup chopped flat-leaf parsley or...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 snapper filets (or other white fish)
  • salt and pepper
  • 2 Tbsp coconut oil or vegetable oil
  • 1/4 cup Wondra flour (or all purpose...
  • 1 cup halved cherry tomatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 ripe avocados, in thick slices
  • 1 red onion, sliced in half moons
  • A generous handful of coriander
  • cherry tomatoes, sliced in half
  • Salt and pepper to season
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
  • 2 cups vegetable stock
  • 400 g (14 oz) tin chickpeas, drained...
  • 1 punnet of cherry tomatoes, sliced i...
  • ½ small continental cucumber, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 6-oz jars marinated artichoke heart...
  • 1/4 cup balsamic vinegar
  • 2 Tbsps chopped fresh chives or green...
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp coarse-grained Dijon mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps red wine vinegar
  • 2 Tbsps olive oil
  • 1/3 cup chopped cilantro
  • 2 limes, juiced
  • 1 tsp white sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • ½ tsp garam masala
  • 100.0g rocket
  • 1 large, ripe mango , peeled and cut...
  • 1 packet on the vine cherry tomato ,...
  • a handful of mint leaves, torn
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pt. cherry tomatoes, halved
  • 1 medium cucumber, peeled, seeded, an...
  • 1/4 cup thinly sliced sweet onion
  • 1/4 cup chopped fresh parsley
  • 2 Tbsps olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 cups Mung sprouts
  • 1/4 cup chopped red onion
  • 10-15 cherry tomatoes (cut into two)
  • 1 Jalapeno pepper minced
  • 1 orange (peeled and sliced)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
  • 1 pint fresh, shelled cannellini beans
  • 1 small yellow onion
  • 1 rib celery
  • 1 small carrot
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 200 g of halloumi cheese, cut into 1c...
  • 100 g of chorizo, cut into chunky discs
  • 200 g of chickpeas, drained and rinsed
  • 1 Tbsp of olive oil
  • 1 Tbsp of balsamic vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 drop Olive Oil
  • 1 Clove Garlic - Minced
  • 2/3 cup Quinoa
  • 1 cup Spinach Leaves
  • 1 handful Grape Tomato
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 C cherry tomatoes sliced in half
  • 1 C seeded and cubed cucumber
  • 1 Tbs minced parsley
  • 1 Tbs minced onion
  • 1 Tbs capers (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Tbsp olive oil
  • 1/2 white onion, finely chopped
  • 1 jalapeno, thinly sliced crosswise
  • 6 cherry tomatoes, halved
  • 1 lb mustard greens, tough stems remo...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 onion, chopped
  • 1-2 garlic cloves, chopped
  • A few sprigs of fresh oregano
  • 1/2 cup quinoa
  • 1 cup low sodium vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, such as...
  • 1 cup cooked chestnut lima beans
  • 3 hard cooked eggs, sliced in half
  • 3/4 cup feta cheese, crumbled
  • 2 small avocados, pitted, sliced leng...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
  • 2 cups whole wheat couscous
  • ~1/4 cup olive oil, divided
  • 1 bunch spinach, washed and chopped f...
  • 3 scallions, thinly-sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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