• 13 Ingredients
  • 4 to 6 ears fresh corn, kernels...
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    +
  • 1 small red onion, chopped finely
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    +
  • 1/2 red bell pepper, chopped
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    +
  • handful of cherry tomatoes, slic...
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    +
  • 1/2 cup well chopped fresh cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
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    +
  • 1 egg, lightly beaten
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    +
  • 1 cup plus 1 Tbs. mayonnaise
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    +
  • 1/2 cup white bread crumbs or panko
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    +
  • 4 green onions, white part only,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 tomato, cut into ½-inch dice
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    +
  • ½ cup diced cucumber (1/2 inch)
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    +
  • ½ small red onion, finely diced
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    +
  • ½ jalapeno, seeded and minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cucumber, peeled and cubed
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    +
  • 1 teaspoon kosher salt, plus mor...
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    +
  • 2 pounds ripe tomatoes, seeded a...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/8 medium red onion, diced (abo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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    +
  • 1/4 teaspoon cayenne, or to taste
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    +
  • 2 hearts of romaine, halved leng...
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    +
  • 1/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon lime juice, or more...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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    +
  • pinch of cayenne
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    +
  • 2/3 cup pepitas (pumpkin seeds)
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    +
  • 1 small bunch kale, stemmed and...
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    +
  • 2 large carrots, grated
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb fresh nopales (prickly pear...
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  • 2 chayotes (1 pound total), peel...
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    +
  • 1 Granny Smith apple, left unpee...
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    +
  • 2 scallions, trimmed and thinly...
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    +
  • 4 navel oranges
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Juice of 1 lime
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    +
  • 1 tsp honey
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    +
  • Pinch of cayenne pepper
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    +
  • 1 (12-oz) can salmon, drained an...
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    +
  • 2 avocados, cut into chunks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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    +
  • 1/2 small purple onion, chopped
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    +
  • 1/3 cup loosely packed cilantro,...
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    +
  • 1 jalapeño, deseeded and membran...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa
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    +
  • pinch salt
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound dried chickpeas (garbanz...
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    +
  • 1/4 cup olive oil
    -
    +
  • 2 medium yellow onions, halved a...
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    +
  • 3 cloves of garlic, peeled and m...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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    +
  • 3/4 lb zucchini, cut into 1/2-in...
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    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 head red cabbage
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    +
  • 2 carrots
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    +
  • 1 fennel bulb
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    +
  • 1 small orange
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    +
  • 3 scallions, cut into 1-inch pieces
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (15-ounce) can chickpeas or 1...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground cayenne pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 c. red onion
    -
    +
  • 2 c. yellow onion
    -
    +
  • 1 jalapeno pepper
    -
    +
  • 5 garlic cloves
    -
    +
  • ¼ c. carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups barley
    -
    +
  • 1 1/2 cups chicken or veggie broth
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • Olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 1 1/2 to 2 tablespoons extra-vir...
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon smoked hot paprika...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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    +
  • 2 ears corn, husked
    -
    +
  • 1/2 medium red onion, thinly sliced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 ears of corn
    -
    +
  • 1 poblano pepper, cut into small...
    -
    +
  • ½ red onion, thinly sliced
    -
    +
  • olive oil
    -
    +
  • kosher salt + freshly ground bla...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Avocado-Green onion Mayo
    -
    +
  • Jicama-Carrot Slaw
    -
    +
  • 12 ounces crab claw meat (you ca...
    -
    +
  • ¼ red bell pepper, finely minced
    -
    +
  • ¼ cup corn kernels (thawed at ro...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tbsp grated lemon zest
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 2 tsp agave nectar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tsp. poblano pepper
    -
    +
  • 7 stalks green onion or scallion...
    -
    +
  • ⅓ c. red onion
    -
    +
  • 2 cans (30 ounces) organic black...
    -
    +
  • ¾ c. UltraBroth or organic veget...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 1 3/4-inch piece fresh ginger, p...
    -
    +
  • Juice of 1/2 lime
    -
    +
  • 1 1/2 tsp citrus vinegar or whit...
    -
    +
  • 1 1/2 tbsp sugar
    -
    +
  • 3/4 tsp chaat masala
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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