• 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/2 whole wheat baguette cut on...
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  • 1/2 teaspoon sea salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon garlic powder
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  • 2 Romaine lettuce hearts, trimme...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small sweet onion (Vidalia or...
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  • 3 tbsps Silk Plain
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  • 1 tbsps canola oil
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  • 1/4 cup sugar
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  • 3 tablespoons vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw Buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup light mayonnaise
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  • 1 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fennel bulb, thinly sliced
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  • 1 cup matchstick carrots
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  • 1 apple, thinly sliced
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  • 1 cup slivered almonds
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  • 1 white grapefruit, peeled/de-se...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup rice vinegar
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  • 1 tablespoon orange juice
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  • 1 tablespoon packed brown sugar
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon McCormick® Garlic P...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, roasted, seed...
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  • 1/4 cup roasted cherry tomatoes
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  • 1/4 cup olive oil
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  • 8 or 9 whole almonds, coarsely c...
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  • 1 clove garlic, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tart green apple, chopped
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  • 1 Tbsp. lemon juice
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 pkg. (2 oz.) PLANTERS Slivered...
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  • 2 stalks celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup raw cashew butter or 1 c...
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  • 1/2 cup unsweetened soy, almond,...
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  • 2 tbsp balsamic vinegar
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  • 2 tbsp lemon juice
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  • 1 tsp dried dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Croutons
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  • 3 to 4 slices whole wheat or Fre...
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  • Vegetable oil cooking spray
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  • 1/2 tsp. dried rosemary
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  • 1/2 tsp. dried marjoram
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 piece(s) Boneless, skinless ch...
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  • 3 tablespoon(s) Sesame Seeds
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  • 1 head(s) Lettuce
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  • 1 bunch(es) green onions
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  • 1/2 cup(s) cilantro chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 cups fresh spinach, stems removed
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  • 1/2 lime, juiced
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  • 2 teaspoons corn oil
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  • 2 teaspoons milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 6 cups torn romaine
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  • 1/2 teaspoon ground mustard
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  • 2 tablespoons sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup crispy chinese noodles
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  • 1 can mandarin orange , drained,...
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  • 1/2 cup toasted sliced almonds
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  • 1 cup cooked, cubed chicken
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  • 2 teaspoons toasted sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/3 cup vegetable oil
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  • 1/2 teaspoon crushed red pepper...
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  • 2 teaspoons ground almonds
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups torn romaine lettuce
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  • 1 (11 ounce) can mandarin orange...
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  • 3 tablespoons sugar
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  • 1/2 cup sliced almonds
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  • 1/2 teaspoon ground mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • salad:
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  • 1 head of green cabbage chopped
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  • 4-6 scallions
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  • 1- 1/2 lbs cooked shredded chicken
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  • 2 pkg. of uncooked chicken ramen...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 cups lettuce , torn into pieces
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  • 2 cups broccoli florets
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  • 2 cups mandarin oranges , drained
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  • 2 cups mushrooms , fresh,sliced
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  • 2 cups frozen peas, thaw and dra...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups chow mein noodles
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  • 1 cup chopped celery
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  • 1 3/4 cups boneless chicken brea...
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  • 1/4 cup chopped cilantro
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  • 1/4 cup vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 teaspoon garlic powder
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  • 3 green onions , chopped
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  • 1/2 teaspoon curry powder
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  • salad
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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