LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon raw honey or maple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked quinoa (or 1 1/...
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  • 8 ounces Black Kale, also known...
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  • 1/2 cup slivered almonds, very w...
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  • 1/3 cup dried cherries, chopped...
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  • 2 to 3 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1 head lettuce (any kind you ch...
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  • 1 c. nuts (I prefer pine nuts,...
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  • ½ c. cheese (Gorgonzola, Maytag...
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  • ½ c. fruit (citrus quarters, dr...
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  • 3-4 T. olive oil based dressing...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • salad plate full of baby spinach
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  • 1 Clementine
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  • 1/3 c dried cherries
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  • 1/4 c sugar
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  • 2 tsp butter
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 orange, peeled, quartered and...
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  • 1 tangerine, peeled, quartered a...
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  • 1 lemon, peeled, quartered and s...
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  • 1 shallot, peeled and quartered
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup white quinoa
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  • 1 1/2 cups Kitchen Basics® Unsal...
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  • 1/3 cup orange juice
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  • 2 tablespoons agave nectar
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 ½ lbs. chicken breasts, cut in...
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  • 2 t paprika
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  • 1 t coriander
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  • 1 t cumin
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  • ½ t cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups fat-free, low sodium chic...
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  • 6 tablespoons fresh lemon juice,...
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  • 11/2 cups Israeli couscous (or a...
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  • 6 tablespoons extra-virgin olive...
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons slivered almonds
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  • 3 oranges
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  • 1 red grapefruit
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  • 3 kiwi, peeled and cut into half...
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  • 2 tablespoons dried cherries or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups cubed or shredded cooked...
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  • 1/2 cup sliced almonds, roasted
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  • 1/3 cup celery, chopped
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  • 1/4 cup dried cherries or cherry...
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  • 1 (6-ounce) container low-fat pl...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons slivered almonds
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  • 3 oranges
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  • 1 red grapefruit
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  • 3 kiwi, peeled and cut into half...
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  • 2 tablespoons dried cherries or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • Ingredients
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  • 2 Cups sliced tri tip steak
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  • 3 scallions, chopped
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  • 1 C chopped tomato
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  • ½ C toasted slivered almonds
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup dried cherries
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  • 3/4 cup light mayonnaise
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  • 2 tablespoons lemon juice
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  • 3 cups cooked chicken breasts, c...
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  • 1/3 cup red onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (16 oz) uncooked bow-t...
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  • 7 cups cubed cooked chicken
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  • 5 cups cubed cantaloupe
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  • 3 cups thinly sliced celery
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  • 2 cups dried cherries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup farro, lightly toasted
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  • 2 teaspoons salt, plus more for...
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  • 2 1/2 cups water, or stock
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  • 1 tablespoon orange zest
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  • 2 tablespoons fresh orange juice...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 package dried cherries
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  • 1 cup mayonnaise
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  • 4 cups cooked rice
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  • 1 (16 ounce) can pineapple chunk...
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 19 Ingredients
  • 4 boneless pork cutlets , about...
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  • 1 (16 ounce) bag iceberg lettuce...
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  • 1 teaspoon finely grated fresh g...
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  • 1/3 cup sweetened dried cherries
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  • 1 (10 ounce) bag romaine lettuce...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 lb wild rice
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  • 1 carrot , diced
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  • 3/4 cup apple cider vinegar
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  • 1 red onion , diced
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  • 1/2 cup golden raisin
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups cooked chicken
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  • 1/2 cup low-fat vanilla yogurt (...
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  • 1 cup mandarin oranges in light...
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  • 1 cup pineapple chunk , drained
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  • 1/2 cup dried cherries
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground red pepper
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon black pepper
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  • 2 teaspoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all