LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups couscous
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  • 1 3/4 cups fresh orange juice
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  • juice of one lemon
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  • juice of one lime
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  • splash of white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/3 cups unsalted shelled pist...
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  • 1 1/3 cups blanched whole almonds
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  • 1/2 cup plus 2 tablespoons unsal...
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  • 3/4 cup plus 3 tablespoons sugar
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  • 3 lemons
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons unsalted butter
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  • 5 ears of corn, shucked
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  • fine grain sea salt
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  • 3 tablespoons fresh thyme leaves
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  • 1 cup / 1 1/2 oz / 40 g big coco...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon white wine vinegar
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  • 1/2 medium onion, thinly sliced
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  • 3 1/2 oz/100g pitted Medjool dat...
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  • 2 tablespoons/30g unsalted butter
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  • 2 tablespoons olive oil
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  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon apple cider vinegar
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  • 1/2 medium red onion, thinly sliced
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  • 3 1/2 oz pitted dates
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 27 Ingredients
  • 1 Head Lettuce (Romain, Green, B...
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  • 1/2 Cup Dried Cranberries
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  • 1 Granny Smith Apple, thinly sliced
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  • 1/2 Cup Sliced almonds (blanched...
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  • 1/2 Cup Water
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tbs honey
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  • 2 tbs lime juice & zest
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  • 1 tbs almond oil
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  • 1 tsp soy
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  • 1 tsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/3 cup unsalted and shelled p...
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  • 1 1/3 cup blanched almonds
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  • 1/2 cup plus 2 tablespoons unsal...
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  • 3/4 cup plus 3 tablespoons sugar
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  • 3 lemons
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 4 tablespoons mint
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  • 4 tablespoons cilantro
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  • 4 tablespoons basil
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  • 4 tablespoons dill
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ head Napa cabbage, chiffonade
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  • 2 large carrots, grated
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  • ¼ cup creamy roasted almond butter
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  • 1 tablespoon apple cider vinegar
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  • 1 teaspoon ume plum vinegar
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds medium red or golde...
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  • 1/2 cup plus 2 tablespoons extr...
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons sugar
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  • 1 tablespoon light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 12 Ingredients
  • salad plate full of baby spinach
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  • 1 Clementine
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  • 1/3 c dried cherries
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  • 1/4 c sugar
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  • 2 tsp butter
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 2 Tablespoons melted butter
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  • 1 egg white
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  • 1/4 cup sugar
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  • 3/4 teaspoon salt
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  • 1 1/4 cups sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 2.6-ounce pouch chunk white tuna
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  • 2 green onions, chopped
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  • 1 teaspoon chopped fresh dill (r...
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  • 1 clove garlic, minced
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium leeks, white and tender...
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  • 1 1/2 cups chicken stock or low-...
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  • 1 tablespoon unsalted butter
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  • 1 bay leaf
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  • 1 thyme sprig plus 1 teaspoon ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2/3 cup honey wine (see Note) or...
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  • 1/4 cup plus 2 tablespoons white...
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  • 3 tablespoons duck or veal demi-...
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 24 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 large shallot, minced
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  • 1 large hot red chile, seeded an...
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  • 2 teaspoons curry powder
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/3 cups unsalted shelled pist...
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  • 1 1/3 cups blanched whole almonds
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  • 1/2 cup plus 2 tablespoons (5 ou...
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  • 3/4 cup plus 3 tablespoons sugar
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  • 3 lemons
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 green apple, chopped
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  • 1 small bunch celery, diced or t...
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  • 4 Tbsp peanut butter (I used a c...
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  • 1/4 cup fresh lemon juice
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  • 1 Tbsp maple syrup, grade B
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 medium beets
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  • 2 tablespoons unsalted butter
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  • 1/2 cup sliced almonds
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  • Salt and pepper
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • FOR THE CARAMELISED ORANGE salad
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  • 142 ml pot double cream
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  • 250.0g plain flour , plus extra...
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  • 140.0g dark chocolate , chopped
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  • 25.0g ground almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 ¾ Cup Quaker Old Fashioned Oats
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  • ½ Cup Buckwheat Flour
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  • 1 T Sugar
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  • 1 ¾ Cup All purpose flour
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  • ¼ Cup IPA beer
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (3-ounce) packages chicken-fla...
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  • 1 (2- to 3-pound) roasted whole...
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  • 2 tablespoons butter or margarin...
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  • 1/2 cup sliced almonds
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  • 1/4 cup sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp oil
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  • 1 clove garlic , chopped
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  • 2 cups chicken stock
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  • 1 cup couscous
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  • 1 x lemon , zest & juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all