• 9 Ingredients
  • 1 bunch asparagus, trimmed
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  • 1 pound heirloom tomatoes or a m...
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  • 1/3 cup chopped almonds, roasted
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  • 1 tablespoon minced red onion
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  • 1 tablespoon plus 1 teaspoon ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked cracked wheat
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  • 2 cups boiling water
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    +
  • 2 cups chopped tomatoes
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  • 1 cup chopped parsley
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    +
  • 1 cup sliced green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • Sauce : 1 cup plain yogurt
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  • 1 tablespoon lime juice
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    +
  • 1 teaspoon cumin
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  • 1 clove garlic, minced
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  • 2 scallions, white part only, mi...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup orange juice
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  • 2 Tbs. white wine vinegar
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. honey
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  • 2 tsp. grated fresh ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Minneolas, other tangelos or t...
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 pound fresh baby spinach
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    +
  • 1/2 cup sliced almonds, roasted
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    +
  • Raspberry Vinaigrette (recipe be...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cubed or shredded cooked...
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  • 1/2 cup sliced almonds, roasted
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    +
  • 1/3 cup celery, chopped
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    +
  • 1/4 cup dried cherries or cherry...
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    +
  • 1 (6-ounce) container low-fat pl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh or canned bean spro...
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  • 1/2 cup sliced celery
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  • 1/2 cup sliced natural almonds,...
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    +
  • 2 Tbs. chopped green pepper
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    +
  • 2 Tbs. sliced green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound fresh haricot verts (t...
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  • 1 (14-ounce) can black beans
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    +
  • 1 (14-ounce) can garbanzo beans
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    +
  • 3/4 cup frozen corn, thawed
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    +
  • 3 green onions, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cooked white and wild rice*
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    +
  • 2 oranges, peeled and sectioned
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    +
  • 1 apple, chopped
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    +
  • 2 Tbs. currants
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    +
  • 1/4 cup finely diced red onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup whole natural almonds
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    +
  • 2 tart green apples, cored and d...
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    +
  • 2 red apples, cored and diced
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    +
  • 1 cup sliced celery
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    +
  • 1 small head endive, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups halved green grapes
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  • 1 1/2 cups halved red grapes
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  • 1 cup cilantro leaves, chopped f...
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    +
  • 1 tablespoon lime juice (the jui...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole natural almonds, toa...
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    +
  • 1/2 cup fresh parsley, minced
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    +
  • 1/8 cup fresh mint, minced
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    +
  • 1/8 cup yellow onion, finely cho...
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    +
  • 1/2 cup tomato, small dice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 orange
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    +
  • 2 eggs whites
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    +
  • 3/4 cup sliced almonds, coarsely...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup chopped natural almonds
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    +
  • 1 cup bulgur (cracked wheat)
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    +
  • 2/3 cup sliced green onions
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    +
  • 1/2 cup lightly packed chopped p...
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    +
  • 2 Tbs. chopped mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Oranges
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    +
  • 2 or 3 Bananas
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    +
  • Lime or lemon juice
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    +
  • Iceberg lettuce
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    +
  • 2 cups halved, seeded Emperor gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup seedless raspberry jam
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 pint strawberries, stems remov...
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    +
  • 1 cup plum wedges
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    +
  • 2 cups pineapple chunks
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups lightly packed spinach le...
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    +
  • 1/2 cup water
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup sliced almonds, toasted,...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 6.6 oz. pkg. Near East Toasted...
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  • 8 oz. shrimp
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    +
  • 1 cup seedless red or green grap...
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    +
  • 1/2 cup chopped celery
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    +
  • 3 Tbs. chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 shallot, diced and divided (ab...
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    +
  • 2 cups reduced-sodium vegetable...
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • 1 bunch flat-leaf parsley, chopp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups julienned jicama
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    +
  • 3 cups orange sections
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    +
  • 2 cups peeled shrimp (1/2 lb. co...
    -
    +
  • 1/2 cup whole natural almonds, t...
    -
    +
  • 1/2 cup julienned red bell peppers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 broiler-fryer chicken, cut up
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    +
  • 1 tsp. Salt
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    +
  • 1/4 tsp. Pepper
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    +
  • 1/8 tsp. Ground cinnamon
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    +
  • 1/16 tsp. Ground cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sliced almonds
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 teaspoon curry powder
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    +
  • 2 1/2 cups cubed cooked chicken...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. Jicama, peeled and cut i...
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    +
  • Spicy Lime Dressing
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    +
  • 1 Head Boston lettuce leaves, ri...
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    +
  • 2 oranges, peeled and cut into r...
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    +
  • 1 tomato, cut into rounds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups grated carrots
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    +
  • 1/2 cup lemon juice
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    +
  • 1/2 cup chopped parsley
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    +
  • 1/4 cup currants
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    +
  • 1/4 cup blanched slivered almond...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chicken broth
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    +
  • 1/3 cup currants
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    +
  • 1 tsp. curry powder
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    +
  • 3/4 tsp. ground cumin
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    +
  • 1 cup couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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