• 19 Ingredients
  • 2 yellow onions, chopped
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    +
  • 2 large bell peppers (red, green...
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    +
  • 3-4 stalks of celery, including...
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    +
  • 2 fennel bulbs, cored and choppe...
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    +
  • 2 T garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 16 tbsp. butter
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 2 medium carrots, peeled, trimme...
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    +
  • 1 rib celery, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
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    +
  • 24 mussels
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    +
  • 1 1/2 pound halibut or other fir...
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    +
  • 1 pound lge. shrimp in shells, s...
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    +
  • 3/4 pounds Dungeness crabmeat or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 cups chopped yellow onion
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    +
  • 1 cup chopped celery
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    +
  • 3 Tbs. minced garlic
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    +
  • 2 small bay leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 large head fennel, diced (abou...
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    +
  • 1 large leek, halved lengthwise...
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    +
  • 1 green pepper, diced small
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • Garlic Chips (above) for garnish
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    +
  • 2-1/2 cups (3/4 bottle) medium-b...
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    +
  • 1 Tbs. coarsely chopped fresh or...
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    +
  • Reserved peeled shrimp from above
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
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    +
  • 6 cloves garlic, peeled and chopped
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    +
  • 2 medium carrots, diced
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    +
  • 1 28-oz. can imported whole Ita...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 2 x green onions, sliced
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    +
  • 1 x red, yellow or orange bell p...
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    +
  • 1 x sweet yellow onion, diced
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    +
  • 1 tsp fennel seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 (32-ounce) carton vegetable br...
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    +
  • 1 yellow onion, chopped
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    +
  • 1 (12-ounce) package frozen cod...
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    +
  • 1 (28-ounce) can diced tomatoes*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 28 ounces crushed tomatoes, undr...
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    +
  • 8 ounces tomato sauce
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 cup white wine
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    +
  • 1 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 yellow onions, finely diced
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    +
  • 1 bunch scallions, trimmed and f...
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    +
  • 2 green peppers, seeded and cut...
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    +
  • 1 fennel bulb, trimmed and cut i...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 medium yellow onion chopped
    -
    +
  • 2 cloves garlic minced
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    +
  • 1/3 cup parsley chopped
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    +
  • ¼ cup olive oil
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    +
  • 18 ounce canned diced tomatoes
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 large yellow onion, sliced
    -
    +
  • 1 bulb fennel, core removed, thi...
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    +
  • 4-6 cloves garlic, sliced
    -
    +
  • 2 tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. crushed red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • fennel leaves (to garnish)
    -
    +
  • 2 tablespoons minced fresh basil
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    +
  • 8 ounces prince edward island mu...
    -
    +
  • 1 cup bottled clam juice
    -
    +
  • 8 ounces littleneck clams
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 pounds freshly cooked Dungen...
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    +
  • 1/3 cup olive oil
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    +
  • 24 clams, well scrubbed
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    +
  • 3/4 pound scallops
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    +
  • 3 large cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 teaspoon freshly chopped orega...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon chopped fresh thyme...
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    +
  • 1/4 pound sliced yellow onion
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    +
  • 1/2 pound (16/20 count) shrimp
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 to 1 1/2 cubed fish fillets (r...
    -
    +
  • 3 tablespoons finely chopped garlic
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    +
  • 1 teaspoon chopped fresh thyme l...
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    +
  • 1 teaspoon dry red pepper, optional
    -
    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 pounds shrimp, shell on, deveined
    -
    +
  • 6 cups tomato sauce (recommended...
    -
    +
  • 2 pounds littleneck clams, clean...
    -
    +
  • 1/2 cup clam juice
    -
    +
  • 1/2 cup minced garlic
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 large red bell pepper , choppe...
    -
    +
  • 1 cup dry red wine
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon tarragon
    -
    +
  • 1 loaf hot sourdough bread (, wi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small carrot, chopped
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 pound firm fish, such as halib...
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 1 pound medium shrimp, shelled a...
    -
    +
  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
    -
    +
  • 1 lb small clam , in shell
    -
    +
  • 1 teaspoon salt , to taste
    -
    +
  • 1 lb bay scallop
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    +
  • 1/4-1/2 teaspoon cayenne pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all