LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 medium onions chopped
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  • 2 stalks celery chopped
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  • 1 medium parsnip chopped
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  • 1/2 head garlic, cloves peeled a...
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  • 1 750ml bottle of white wine tha...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
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  • 2 medium onions, finely chopped
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 1 teaspoon dried oregano, crumbled
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  • 1 teaspoon dried hot red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. finely chopped garlic
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  • 1 tsp. crushed red pepper flakes
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  • 4 cups tomato-basil pasta sauce
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  • 1½ cups fish stock or bottled cl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup dry white wine [or chicken...
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  • 24 24 clams, well scrubbed
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  • 24 24 mussels, well scrubbed
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 cup finely chopped fennel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
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  • 1 fennel bulb, cored and chopped
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  • 2 serrano chiles, seeded and cho...
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  • 3 tablespoons olive oil
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  • 1 orange or yellow bell pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups vertically sliced onion
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  • 4 garlic cloves, sliced
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  • 1 cup dry white wine
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  • 1 cup organic vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 4 cloves of garlic, chopped
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  • 2 onions, chopped
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    +
  • 2 green peppers, chopped
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    +
  • 2 bay leaves
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    +
  • 2 tsp. red pepper flakes
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 pound sea scallops , tough...
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  • 1 teaspoon dried hot red pepper...
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  • 1/4 cup finely chopped fresh fla...
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  • 1/4 cup olive oil
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  • 3 tablespoons finely chopped fre...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 2 1 1/3- to 1 1/2-pound live lob...
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  • 2 pounds uncooked large shrimp w...
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  • 1 1/4 cups olive oil
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  • 2 medium onions, chopped
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  • 1 cup chopped celery
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups sliced celery
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  • 3/4 cup sliced carrot
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  • 2 tablespoons tomato paste
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    +
  • 3 garlic cloves, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 (14 1/2-ounce) cans no-salt-ad...
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  • 1 cup reduced-sodium vegetable j...
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  • 1/2 cup clam juice
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  • 1/2 cup water
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon fresh oregano
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    +
  • 1 pound littleneck clams
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  • 3 teaspoons chopped fresh basi...
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  • ¾ pounds baby sea scallops, foo...
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  • 1 rosemary sprig
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
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    +
  • 6 garlic cloves , finely chopped
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    +
  • 1 bay leaf
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  • 3 dashes hot sauce (recommended...
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  • 3 tablespoons cold unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • Salt and freshly ground pepper
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    +
  • Sourdough Croutons, recipe follows
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    +
  • 3 shallots, thinly sliced
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  • 1 tablespoon olive oil
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  • 2 cups dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 to 1 1/2 cubed fish fillets (r...
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  • 3 tablespoons finely chopped garlic
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    +
  • 1 teaspoon chopped fresh thyme l...
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  • 1 teaspoon dry red pepper, optional
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    +
  • 3 tablespoons finely chopped fre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 celery rib, chopped
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  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons olive oil
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    +
  • 1 cup bottled clam juice
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    +
  • 1/3 teaspoon red pepper flakes
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all