LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 medium onions chopped
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  • 2 stalks celery chopped
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  • 1 medium parsnip chopped
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  • 1/2 head garlic, cloves peeled a...
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  • 1 750ml bottle of white wine tha...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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  • 1/4 cup plus 2 tablespoons olive...
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  • 24 mussels, de-bearded
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  • 24 clams
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  • 1/4 cup dry white wine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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  • 16 tbsp. butter
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  • 1 medium yellow onion, peeled an...
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  • 2 medium carrots, peeled, trimme...
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  • 1 rib celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 8 large garlic cloves—6 finely c...
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  • 3 jalapeños, seeded and minced
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  • 2 red bell peppers, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
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  • 1 fennel bulb, cored and chopped
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  • 2 serrano chiles, seeded and cho...
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  • 3 tablespoons olive oil
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  • 1 orange or yellow bell pepper,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
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  • 3 clv garlic, minced
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  • 2 large shallots, roughly chopped
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  • 1 fennel bulb, stalks and fronds...
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  • 2 carrots, peeled and roughly ch...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1½ cups fish stock (see Tip)
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  • ½ onion , diced
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  • 1 carrot , diced
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  • 2 tablespoons extra virgin oliv...
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  • About 5 pounds cleaned fish and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/2 cups sliced celery
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  • 3/4 cup sliced carrot
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  • 2 tablespoons tomato paste
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  • 3 garlic cloves, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 yellow onions, finely diced
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    +
  • 1 bunch scallions, trimmed and f...
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  • 2 green peppers, seeded and cut...
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  • 1 fennel bulb, trimmed and cut i...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 34 Ingredients
  • Shellfish Stock
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  • 1 tablespoon vegetable oil
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    +
  • 20 shrimp shells
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    +
  • 1/2 cup brandy
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  • 3 tablespoons tomato paste
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 medium yellow onion chopped
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    +
  • 2 cloves garlic minced
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    +
  • 1/3 cup parsley chopped
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    +
  • ¼ cup olive oil
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    +
  • 18 ounce canned diced tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 green bell pepper, chopped
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    +
  • 25 shrimp
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    +
  • 1 pound cod fillets, cubed
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    +
  • 25 mussels, cleaned and debearded
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 pounds freshly cooked Dungen...
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  • 1/3 cup olive oil
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  • 24 clams, well scrubbed
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  • 3/4 pound scallops
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    +
  • 3 large cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon yuzu juice
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  • 1 teaspoon kosher salt
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  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 to 24 littleneck clams
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  • 1 tablespoon dried oregano
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  • 8 ounces medium shrimp, peeled a...
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  • 2 (28-ounce) cans crushed tomatoes
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    +
  • 1 large green bell pepper, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/8 cup olive oil
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    +
  • 1/4 cup onions, chopped fine
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    +
  • 2 cloves garlic, chopped
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    +
  • Crab butter*
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    +
  • 1 cup dry white wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 large shrimp, shelled and deve...
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  • Red pepper flakes, to taste
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    +
  • 1 1/2 cups tomato sauce, recipe...
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  • Chopped parsley, as needed
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    +
  • 1/2 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 teaspoon cayenne pepper , ligh...
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  • lemon juice
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  • light olive oil , for sauteeing
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  • 2 dungeness crabs, cleaned, quar...
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    +
  • 1 egg yolk
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  • Show all (30)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • STEW BASE
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    +
  • SEAFOOD
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    +
  • 1 cooked Dungeness crab, chopped...
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    +
  • Copyright 2001 Television Food N...
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    +
  • 1 cup dry white wine
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    +
  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all