LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 1 cup fish stock
    -
    +
  • 1/2 cup red wine (something not...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 pounds halibut, sea bass, or o...
    -
    +
  • 1 large (2 lb or more) cooked Du...
  • 1 pound (or more) of large shrimp
  • 2 pounds little neck clams, muss...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 1 Turkish bay leaf or 1/2 Califo...
    -
    +
  • 1 teaspoon dried oregano, crumbled
    -
    +
  • 1 teaspoon dried hot red pepper...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 fennel bulb, stalks discarded...
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 3 garlic cloves, smashed and peeled
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 Turkish bay leaves or 1 Califo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
    -
    +
  • 24 mussels
    -
    +
  • 1 1/2 pound halibut or other fir...
    -
    +
  • 1 pound lge. shrimp in shells, s...
    -
    +
  • 3/4 pounds Dungeness crabmeat or...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 3 cups chopped yellow onion
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3 Tbs. minced garlic
    -
    +
  • 2 small bay leaves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 8 large garlic cloves—6 finely c...
    -
    +
  • 3 jalapeños, seeded and minced
    -
    +
  • 2 red bell peppers, finely chopped
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 loaf sourdough bread, cut in s...
    -
    +
  • 1/2 stick unsalted butter, room...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoon chopped flat-leaf p...
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 6 cloves garlic, peeled and chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 1 28-oz. can imported whole Ita...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • Garlic Chips (above) for garnish
    -
    +
  • 2-1/2 cups (3/4 bottle) medium-b...
    -
    +
  • 1 Tbs. coarsely chopped fresh or...
    -
    +
  • Reserved peeled shrimp from above
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup dry white wine [or chicken...
    -
    +
  • 24 24 clams, well scrubbed
    -
    +
  • 24 24 mussels, well scrubbed
    -
    +
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1 cup finely chopped fennel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound dry sea scallops (see Note)
    -
    +
  • 2 1/2 cups light- to medium-bodi...
    -
    +
  • 1 28-ounce can whole peeled or d...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cloves of garlic, chopped
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 green peppers, chopped
    -
    +
  • 2 bay leaves
    -
    +
  • 2 tsp. red pepper flakes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Two 14½-ounce cans chopped toma...
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 medium onion
    -
    +
  • 1 pound skinless cod fillets
    -
    +
  • ½ cup hearty red wine , such as...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 pound sea scallops , tough...
    -
    +
  • 1 teaspoon dried hot red pepper...
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 1 cup minced celery
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 onions, diced
    -
    +
  • 6 garlic cloves, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cups dry red wine
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 1/2 cups sliced celery
    -
    +
  • 3/4 cup sliced carrot
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 8-ounce bottle clam juice
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 pound firm white fish fillet,...
    -
    +
  • 1 14-ounce can diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 pound unpeeled medium-size f...
    -
    +
  • 1 dozen littleneck clams
    -
    +
  • 1 tablespoon cornmeal
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1 medium yellow onion chopped
    -
    +
  • 2 cloves garlic minced
    -
    +
  • 1/3 cup parsley chopped
    -
    +
  • ¼ cup olive oil
    -
    +
  • 18 ounce canned diced tomatoes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 teaspoons dried italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 teaspoons dried italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dry oregano
    -
    +
  • pepper (should be spicy)
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 cup dry red wine , good quality
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all