• 19 Ingredients
  • 2 yellow onions, chopped
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    +
  • 2 large bell peppers (red, green...
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    +
  • 3-4 stalks of celery, including...
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    +
  • 2 fennel bulbs, cored and choppe...
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    +
  • 2 T garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 1 small (or 1/2 large) fennel bu...
  • 4 garlic cloves, coarsely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 2 tablespoons of butter
    -
    +
  • 2 tablespoons of olive oil
    -
    +
  • 1 cup finely chopped onions, fro...
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    +
  • 1 1/2 cups finely chopped leeks,...
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    +
  • 1/2 cup finely chopped celery, f...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 medium onions chopped
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    +
  • 2 stalks celery chopped
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    +
  • 1 medium parsnip chopped
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    +
  • 1/2 head garlic, cloves peeled a...
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    +
  • 1 750ml bottle of white wine tha...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
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    +
  • 2 medium onions, finely chopped
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    +
  • 1 Turkish bay leaf or 1/2 Califo...
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    +
  • 1 teaspoon dried oregano, crumbled
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    +
  • 1 teaspoon dried hot red pepper...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion (about 1/2 lb.), peeled...
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    +
  • 2 cloves garlic, peeled and minced
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    +
  • 3 cups fat-skimmed chicken broth
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    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 16 tbsp. butter
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • 2 medium carrots, peeled, trimme...
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    +
  • 1 rib celery, chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
    -
    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
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    +
  • 24 mussels
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    +
  • 1 1/2 pound halibut or other fir...
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    +
  • 1 pound lge. shrimp in shells, s...
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    +
  • 3/4 pounds Dungeness crabmeat or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 large head fennel, diced (abou...
    -
    +
  • 1 large leek, halved lengthwise...
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    +
  • 1 green pepper, diced small
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 6 cloves garlic, peeled and chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 1 28-oz. can imported whole Ita...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
    -
    +
  • Garlic Chips (above) for garnish
    -
    +
  • 2-1/2 cups (3/4 bottle) medium-b...
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    +
  • 1 Tbs. coarsely chopped fresh or...
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    +
  • Reserved peeled shrimp from above
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 large onion (2 1/2 cups), coar...
    -
    +
  • 1 medium bulb fennel, trimmed an...
    -
    +
  • 4 cloves garlic, minced (2 1/2 t...
    -
    +
  • 2 1/2 teaspoons fresh thyme
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups (1-inch) cubed red po...
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    +
  • 1 cup prechopped onion
    -
    +
  • 1/2 cup finely chopped fennel bulb
    -
    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
    -
    +
  • 1 fennel bulb, cored and chopped
    -
    +
  • 2 serrano chiles, seeded and cho...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 orange or yellow bell pepper,...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1/4 cup EV Olive Oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 4 celery stalks, chopped
    -
    +
  • 4 carrots, peeled and chopped
    -
    +
  • 1 tbs minced garlic
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 tablespoons chopped Italian pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound dry sea scallops (see Note)
    -
    +
  • 2 1/2 cups light- to medium-bodi...
    -
    +
  • 1 28-ounce can whole peeled or d...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 2 medium onions, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon red pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 cups vertically sliced onion
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1 cup organic vegetable broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
    -
    +
  • 3 clv garlic, minced
    -
    +
  • 2 large shallots, roughly chopped
    -
    +
  • 1 fennel bulb, stalks and fronds...
    -
    +
  • 2 carrots, peeled and roughly ch...
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb clams
    -
    +
  • 1 lb Mussels
    -
    +
  • 1/2 lb squid, sliced into rings
    -
    +
  • 1/2 lb Black Cod-cut into cubes
    -
    +
  • 1 x Dungeness Crab
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 3/4 pound sea scallops , tough...
    -
    +
  • 1 teaspoon dried hot red pepper...
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large can crushed tomatoes and...
    -
    +
  • 1 can tomato sauce, 8 oz
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup white wine
    -
    +
  • 6 x cloves chopped garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 chopped onions
    -
    +
  • 6 cloves of minced garlic
    -
    +
  • 1-2 stalks (with leaves) chopped...
    -
    +
  • 1/1 lb 12 oz can chopped tomatoes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all