LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup diced onion
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  • 3 tablespoons minced garlic
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    +
  • 1 cup fish stock
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    +
  • 1/2 cup red wine (something not...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 pounds halibut, sea bass, or o...
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    +
  • 1 large (2 lb or more) cooked Du...
  • 1 pound (or more) of large shrimp
  • 2 pounds little neck clams, muss...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 fennel bulb, stalks discarded...
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    +
  • 1 medium onion, quartered
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  • 3 garlic cloves, smashed and peeled
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  • 3 tablespoons extra-virgin olive...
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    +
  • 2 Turkish bay leaves or 1 Califo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 1/4 cup olive oil
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    +
  • 5 cloves garlic, minced
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    +
  • 1/2 small onion, diced
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    +
  • 12 oz tomatoes, diced
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  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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    +
  • 1/4 cup plus 2 tablespoons olive...
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    +
  • 24 mussels, de-bearded
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    +
  • 24 clams
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion (about 1/2 lb.), peeled...
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  • 2 cloves garlic, peeled and minced
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    +
  • 3 cups fat-skimmed chicken broth
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    +
  • 1 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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    +
  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 cloves garlic
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    +
  • 1/2 cup dry white wine [or chick...
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    +
  • 1 jar Bertolli® Arrabbiata Sauce
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    +
  • 3 Tbsp. chopped fresh parsley le...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 4 cloves garlic
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    +
  • 1/2 cup dry vermouth [or dry whi...
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    +
  • 18 littleneck clams, well scrubbed
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    +
  • 1 1/2 lbs. mussels, well scrubbed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
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    +
  • 1/4 cup olive oil
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    +
  • 1 large onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 6 tablespoons chopped Italian pa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cloves of garlic, chopped
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    +
  • 2 onions, chopped
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    +
  • 2 green peppers, chopped
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    +
  • 2 bay leaves
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    +
  • 2 tsp. red pepper flakes
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 2 x green onions, sliced
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    +
  • 1 x red, yellow or orange bell p...
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  • 1 x sweet yellow onion, diced
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    +
  • 1 tsp fennel seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 small sweet onion, sliced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 4 small red potatoes, (1- to 2-...
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    +
  • 3 plum tomatoes, diced
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    +
  • 2 tablespoons capers, rinsed (o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large ripe tomatoes, washed
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    +
  • 8 cloves garlic, skins removed,...
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  • 1/2 cup Italian parsley, washed,...
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    +
  • 1/2 pound mushrooms--shiitake or...
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    +
  • 1 pound Dungeness crab legs, coo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two 14½-ounce cans chopped toma...
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    +
  • 1 green bell pepper
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    +
  • 1 medium onion
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    +
  • 1 pound skinless cod fillets
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    +
  • ½ cup hearty red wine , such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1½ cups fish stock (see Tip)
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    +
  • ½ onion , diced
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    +
  • 1 carrot , diced
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    +
  • 2 tablespoons extra virgin oliv...
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    +
  • About 5 pounds cleaned fish and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large can crushed tomatoes and...
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    +
  • 1 can tomato sauce, 8 oz
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup white wine
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    +
  • 6 x cloves chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 (32-ounce) carton vegetable br...
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    +
  • 1 yellow onion, chopped
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    +
  • 1 (12-ounce) package frozen cod...
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    +
  • 1 (28-ounce) can diced tomatoes*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lamb shanks
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons fresh dill
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    +
  • 1 diced cioppino onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 28 ounces crushed tomatoes, undr...
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    +
  • 8 ounces tomato sauce
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1 cup white wine
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    +
  • 1 cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/2 cups sliced celery
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    +
  • 3/4 cup sliced carrot
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    +
  • 2 tablespoons tomato paste
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 large crab, about 2 1/2 pounds...
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    +
  • and cracked, crab butter reserve...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 onion, minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 tablespoon finely chopped parsley
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    +
  • 1 1/2 teaspoons finely chopped g...
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    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
    -
    +
  • 1/2 pound baby octopus, cleaned,...
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    +
  • 1/2 pound clams, such as manila...
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    +
  • 1/2 pound mussels, scrubbed and...
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    +
  • 2 cups dry white wine (Verdicchi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 tablespoons chopped Italian pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all