LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup diced onion
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 1 cup fish stock
    -
    +
  • 1/2 cup red wine (something not...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 Tb. olive oil
    -
    +
  • 1 large fennel bulb, thinly sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 cloves garlic, sliced
    -
    +
  • 3 Tb. tomato paste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion (5 oz.)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 2 cups dry white wine
    -
    +
  • 1 pound firm-ripe tomatoes, rins...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1/2 small onion, diced
    -
    +
  • 12 oz tomatoes, diced
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 large bulb fennel, quartered l...
    -
    +
  • 1 large onion, quartered lengthw...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 16 tbsp. butter
    -
    +
  • 1 medium yellow onion, peeled an...
    -
    +
  • 2 medium carrots, peeled, trimme...
    -
    +
  • 1 rib celery, chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion (about 1/2 lb.), peeled...
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 3 cups fat-skimmed chicken broth
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 green bell pepper, cored, seed...
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 6 cloves garlic, peeled and chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 1 28-oz. can imported whole Ita...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • ¼ cup olive oil
    -
    +
  • 2 tsp. finely chopped garlic
    -
    +
  • 1 tsp. crushed red pepper flakes
    -
    +
  • 4 cups tomato-basil pasta sauce
    -
    +
  • 1½ cups fish stock or bottled cl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 3 plum tomatoes, diced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1-2 teaspoons hot paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 2-3 anchovy fillets, drained
    -
    +
  • 6 cloves garlic, crushed
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup dry white wine [or chicken...
    -
    +
  • 24 24 clams, well scrubbed
    -
    +
  • 24 24 mussels, well scrubbed
    -
    +
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1 cup finely chopped fennel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 red onion, chopped
    -
    +
  • 1 fennel bulb, cored and chopped
    -
    +
  • 2 serrano chiles, seeded and cho...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 orange or yellow bell pepper,...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 Tb. olive oil
    -
    +
  • 1 large fennel bulb, thinly sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 cloves garlic, sliced
    -
    +
  • 3 Tb. tomato paste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound dry sea scallops (see Note)
    -
    +
  • 2 1/2 cups light- to medium-bodi...
    -
    +
  • 1 28-ounce can whole peeled or d...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 4 cloves garlic
    -
    +
  • 1/2 cup dry white wine [or chick...
    -
    +
  • 1 jar Bertolli® Arrabbiata Sauce
    -
    +
  • 3 Tbsp. chopped fresh parsley le...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 4 cloves garlic
    -
    +
  • 1/2 cup dry vermouth [or dry whi...
    -
    +
  • 18 littleneck clams, well scrubbed
    -
    +
  • 1 1/2 lbs. mussels, well scrubbed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 2 large onions, chopped
    -
    +
  • 5 cloves garlic, finely chopped
    -
    +
  • 1 tsp. Italian seasoning
    -
    +
  • 1/2 tsp. crushed red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb clams
    -
    +
  • 1 lb Mussels
    -
    +
  • 1/2 lb squid, sliced into rings
    -
    +
  • 1/2 lb Black Cod-cut into cubes
    -
    +
  • 1 x Dungeness Crab
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp Olive Oil
    -
    +
  • 2 x green onions, sliced
    -
    +
  • 1 x red, yellow or orange bell p...
    -
    +
  • 1 x sweet yellow onion, diced
    -
    +
  • 1 tsp fennel seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 small sweet onion, sliced
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 4 small red potatoes, (1- to 2-...
    -
    +
  • 3 plum tomatoes, diced
    -
    +
  • 2 tablespoons capers, rinsed (o...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large ripe tomatoes, washed
    -
    +
  • 8 cloves garlic, skins removed,...
    -
    +
  • 1/2 cup Italian parsley, washed,...
    -
    +
  • 1/2 pound mushrooms--shiitake or...
    -
    +
  • 1 pound Dungeness crab legs, coo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Two 14½-ounce cans chopped toma...
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 medium onion
    -
    +
  • 1 pound skinless cod fillets
    -
    +
  • ½ cup hearty red wine , such as...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1½ cups fish stock (see Tip)
    -
    +
  • ½ onion , diced
    -
    +
  • 1 carrot , diced
    -
    +
  • 2 tablespoons extra virgin oliv...
    -
    +
  • About 5 pounds cleaned fish and...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all