• 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
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  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 fennel bulb, stalks discarded...
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  • 1 medium onion, quartered
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  • 3 garlic cloves, smashed and peeled
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  • 3 tablespoons extra-virgin olive...
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  • 2 Turkish bay leaves or 1 Califo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion (about 1/2 lb.), peeled...
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  • 2 cloves garlic, peeled and minced
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ cup olive oil
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  • 2 tsp. finely chopped garlic
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  • 1 tsp. crushed red pepper flakes
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  • 4 cups tomato-basil pasta sauce
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  • 1½ cups fish stock or bottled cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 cup prechopped onion
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound mussels, scrubbed and de...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups (1-inch) cubed red po...
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  • 1 cup prechopped onion
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  • 1/2 cup finely chopped fennel bulb
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  • 1 tablespoon bottled minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 red onion, chopped
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  • 1 fennel bulb, cored and chopped
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  • 2 serrano chiles, seeded and cho...
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    +
  • 3 tablespoons olive oil
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  • 1 orange or yellow bell pepper,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 teaspoon crushed red pepper fl...
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  • 2-3 anchovy fillets, drained
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  • 6 cloves garlic, crushed
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  • 1 bay leaf, fresh or dried
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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  • 1 pound dry sea scallops (see Note)
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  • 2 1/2 cups light- to medium-bodi...
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  • 1 28-ounce can whole peeled or d...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 2 medium onions, diced
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  • 1 bay leaf
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  • 1 teaspoon dried oregano
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  • 1 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbsp Olive Oil
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  • 2 x green onions, sliced
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  • 1 x red, yellow or orange bell p...
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  • 1 x sweet yellow onion, diced
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  • 1 tsp fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 small sweet onion, sliced
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 4 small red potatoes, (1- to 2-...
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    +
  • 3 plum tomatoes, diced
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    +
  • 2 tablespoons capers, rinsed (o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large ripe tomatoes, washed
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  • 8 cloves garlic, skins removed,...
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  • 1/2 cup Italian parsley, washed,...
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  • 1/2 pound mushrooms--shiitake or...
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  • 1 pound Dungeness crab legs, coo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1½ cups fish stock (see Tip)
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  • ½ onion , diced
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  • 1 carrot , diced
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  • 2 tablespoons extra virgin oliv...
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  • About 5 pounds cleaned fish and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Two 14½-ounce cans chopped toma...
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  • 1 green bell pepper
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  • 1 medium onion
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  • 1 pound skinless cod fillets
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  • ½ cup hearty red wine , such as...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, chopped
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  • 2 large clove garlic, finely cho...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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    +
  • 2 bottles (8 oz. ea.) clam juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large can crushed tomatoes and...
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  • 1 can tomato sauce, 8 oz
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    +
  • 1/2 cup chopped onion
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    +
  • 1 cup white wine
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    +
  • 6 x cloves chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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    +
  • 1 (32-ounce) carton vegetable br...
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    +
  • 1 yellow onion, chopped
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    +
  • 1 (12-ounce) package frozen cod...
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    +
  • 1 (28-ounce) can diced tomatoes*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lamb shanks
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  • 2 tablespoons extra virgin olive...
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons fresh dill
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    +
  • 1 diced cioppino onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 cups finely chopped onions
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    +
  • 2 large garlic cloves, minced
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    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • 1/4 teaspoon dried crushed red p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 2 1 1/3- to 1 1/2-pound live lob...
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  • 2 pounds uncooked large shrimp w...
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    +
  • 1 1/4 cups olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup chopped celery
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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