LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups vertically sliced onion
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  • 4 garlic cloves, sliced
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  • 1 cup dry white wine
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  • 1 cup organic vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 onions, diced
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  • 6 garlic cloves, chopped
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  • 1 green bell pepper, chopped
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  • 1/4 cup olive oil
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  • 2 cups dry red wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup mayonnaise
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  • 2 tablespoons olive oil
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  • 1 1/2 lbs cod fish fillets , cut...
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  • 1/2 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 34 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 2 teaspoons peppercorns
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  • 6 ounces mushrooms, sliced
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  • 5 whole jalapenos
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  • 5 large garlic cloves, minced
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/8 cup white wine
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  • 1 tablespoon olive oil
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  • 2 celery stalks, chopped
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  • 12 prawn, shelled and deveined
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    +
  • 3 lg. fillets ling cod or snapper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 1 celery rib, chopped
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  • 2 tablespoons freshly squeezed l...
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  • 3 tablespoons olive oil
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  • 1 cup bottled clam juice
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  • 1/3 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 lb bay scallop
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  • 1/2 cup olive oil
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  • salt & freshly ground black pepper
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  • 1 crab, cooked separated and cra...
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  • 4 cups clam juice or fish stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 2 pounds shrimp, shell on, deveined
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  • 6 cups tomato sauce (recommended...
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  • 2 pounds littleneck clams, clean...
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  • 1/2 cup clam juice
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  • 1/2 cup minced garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 30 Ingredients
  • 1 teaspoon cayenne pepper , ligh...
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  • lemon juice
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  • light olive oil , for sauteeing
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  • 2 dungeness crabs, cleaned, quar...
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  • 1 egg yolk
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  • Show all (30)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 35 Ingredients
  • 1 cup bok choy, chopped
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  • 6 to 8 strips red bell pepper
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  • 8 cups dashi
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  • 1 to 2 cups soda water
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  • 1/2 cup mirin
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  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all