• 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
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  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 medium onions chopped
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  • 2 stalks celery chopped
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  • 1 medium parsnip chopped
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  • 1/2 head garlic, cloves peeled a...
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  • 1 750ml bottle of white wine tha...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 loaf sourdough bread, cut in s...
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  • 1/2 stick unsalted butter, room...
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  • 2 cloves garlic, minced
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  • 2 tablespoon chopped flat-leaf p...
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  • kosher salt and freshly ground b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¼ cup olive oil
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  • 1 tsp. crushed red chile flakes
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  • 8 cloves garlic, finely chopped
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  • 3 cups fish stock
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  • 1 ½ cups whole peeled tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • kosher salt and freshly ground b...
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  • Garlic Chips (above) for garnish
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  • 2-1/2 cups (3/4 bottle) medium-b...
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  • 1 Tbs. coarsely chopped fresh or...
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  • Reserved peeled shrimp from above
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
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  • 1 Tbsp. unsalted butter
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  • 1 clove garlic, chopped
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  • 1/4 cup white wine
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  • 1/2 lb. Little Neck clams
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/4 cup olive oil
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  • 2 yellow onions, finely diced
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  • 1 bunch scallions, trimmed and f...
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  • 2 green peppers, seeded and cut...
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  • 1 fennel bulb, trimmed and cut i...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4-5 tablespoons extra-virgin oli...
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  • 1 cup finely chopped onion
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  • 1/4 cup finely diced fennel bulb
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  • 3 tablespoons minced garlic
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  • 1 tablespoon minced fresh thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 dozen cherrystone clams
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  • 1/2 pound large sea scallops
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  • 3 medium plum tomatoes (about 15...
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  • 1/2 teaspoon kosher salt
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  • 1 pound mussels (about 20), scru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 12 large fresh scallops
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  • 1 teaspoon kosher salt
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  • 1 1/2 lbs snow crabs or king cra...
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  • 1/4 cup olive oil
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  • 1/2 teaspoon basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • kosher salt and freshly ground b...
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  • 1 (16-ounce) can diced tomatoes,...
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  • Few dashes hot sauce
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon yuzu juice
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  • 1 teaspoon kosher salt
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  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 large fennel bulb, trimmed and...
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  • 4 cloves garlic, peeled and smashed
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  • 1 large or 2 small shallots, cho...
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  • 1/2 teaspoon kosher salt, plus 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 ounces olive oil
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  • Grated Parmesan, for garnish
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  • 4 to 5 clams
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  • 3 (4-ounce) fillets rock codfish
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  • 1 to 2 pinches chili flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 to 24 littleneck clams
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  • 1 tablespoon dried oregano
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  • 8 ounces medium shrimp, peeled a...
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  • 2 (28-ounce) cans crushed tomatoes
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  • 1 large green bell pepper, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 ribs celery
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  • 2 cups dry red wine
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  • kosher salt and freshly ground b...
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  • Salt and pepper
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  • 4 (6-ounce) halibut fillets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 lemon, cut in half, to serve with
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  • kosher salt and freshly ground b...
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  • 1/4 cup flour
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  • 2 cloves garlic, minced
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  • 1/4 bunch Italian parsley, chopp...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • STEW BASE
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  • SEAFOOD
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  • 1 cooked Dungeness crab, chopped...
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  • Copyright 2001 Television Food N...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 small loaf French bread, slice...
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  • 4 tablespoons olive oil
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  • 1 garlic clove, smashed
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  • kosher salt and ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all

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