LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 Tb. olive oil
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    +
  • 1 large fennel bulb, thinly sliced
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    +
  • 1 large onion, chopped
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  • 6 cloves garlic, sliced
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  • 3 Tb. tomato paste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
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    +
  • 2 medium onions, finely chopped
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 1 teaspoon dried oregano, crumbled
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    +
  • 1 teaspoon dried hot red pepper...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup finely chopped shallots
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    +
  • 1/4 cup plus 2 tablespoons olive...
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    +
  • 24 mussels, de-bearded
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    +
  • 24 clams
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 16 tbsp. butter
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    +
  • 1 medium yellow onion, peeled an...
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  • 2 medium carrots, peeled, trimme...
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    +
  • 1 rib celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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    +
  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 loaf sourdough bread, cut in s...
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  • 1/2 stick unsalted butter, room...
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  • 2 cloves garlic, minced
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    +
  • 2 tablespoon chopped flat-leaf p...
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    +
  • kosher salt and freshly ground b...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 large head fennel, diced (abou...
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    +
  • 1 large leek, halved lengthwise...
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    +
  • 1 green pepper, diced small
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • Garlic Chips (above) for garnish
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    +
  • 2-1/2 cups (3/4 bottle) medium-b...
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    +
  • 1 Tbs. coarsely chopped fresh or...
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    +
  • Reserved peeled shrimp from above
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 large onion (2 1/2 cups), coar...
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    +
  • 1 medium bulb fennel, trimmed an...
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    +
  • 4 cloves garlic, minced (2 1/2 t...
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    +
  • 2 1/2 teaspoons fresh thyme
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 Tb. olive oil
    -
    +
  • 1 large fennel bulb, thinly sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 cloves garlic, sliced
    -
    +
  • 3 Tb. tomato paste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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    +
  • 1 pound dry sea scallops (see Note)
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    +
  • 2 1/2 cups light- to medium-bodi...
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    +
  • 1 28-ounce can whole peeled or d...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (1-pound) loaf French bread ba...
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  • 1 tablespoon olive oil
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    +
  • cioppino:
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 to 1 teaspoon crushed red pe...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 lb clams
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    +
  • 1 lb Mussels
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    +
  • 1/2 lb squid, sliced into rings
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    +
  • 1/2 lb Black Cod-cut into cubes
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    +
  • 1 x Dungeness Crab
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1½ cups fish stock (see Tip)
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    +
  • ½ onion , diced
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    +
  • 1 carrot , diced
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    +
  • 2 tablespoons extra virgin oliv...
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    +
  • About 5 pounds cleaned fish and...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 1 1/3- to 1 1/2-pound live lob...
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    +
  • 2 pounds uncooked large shrimp w...
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    +
  • 1 1/4 cups olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 1 cup chopped celery
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 onions, diced
    -
    +
  • 6 garlic cloves, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/4 cup olive oil
    -
    +
  • 2 cups dry red wine
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • 1 tablespoon finely chopped parsley
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    +
  • 1 1/2 teaspoons finely chopped g...
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    +
  • 1 1/2 teaspoons finely chopped f...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
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    +
  • 1/2 pound baby octopus, cleaned,...
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    +
  • 1/2 pound clams, such as manila...
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    +
  • 1/2 pound mussels, scrubbed and...
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    +
  • 2 cups dry white wine (Verdicchi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 yellow onions, finely diced
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    +
  • 1 bunch scallions, trimmed and f...
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    +
  • 2 green peppers, seeded and cut...
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    +
  • 1 fennel bulb, trimmed and cut i...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cioppino:
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups Chopped onion
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    +
  • 3/4 pound Skinned sea bass or h...
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    +
  • 1 teaspoon Dried basil
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    +
  • 3 Garlic cloves, minced
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    +
  • 3/4 pound Medium shrimp, peeled
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4-5 tablespoons extra-virgin oli...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/4 cup finely diced fennel bulb
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 1 tablespoon minced fresh thyme
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cioppino:
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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    +
  • 1 (16-ounce) can diced tomatoes,...
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    +
  • Few dashes hot sauce
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup dry white wine
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 6 garlic cloves , finely chopped
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    +
  • 1 bay leaf
    -
    +
  • 3 dashes hot sauce (recommended...
    -
    +
  • 3 tablespoons cold unsalted butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all