LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 fennel bulb, stalks discarded...
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  • 1 medium onion, quartered
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  • 3 garlic cloves, smashed and peeled
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  • 3 tablespoons extra-virgin olive...
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  • 2 Turkish bay leaves or 1 Califo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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  • 16 tbsp. butter
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  • 1 medium yellow onion, peeled an...
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  • 2 medium carrots, peeled, trimme...
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  • 1 rib celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 8 large garlic cloves—6 finely c...
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  • 3 jalapeños, seeded and minced
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  • 2 red bell peppers, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 loaf sourdough bread, cut in s...
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  • 1/2 stick unsalted butter, room...
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  • 2 cloves garlic, minced
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  • 2 tablespoon chopped flat-leaf p...
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  • kosher salt and freshly ground b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 large yellow onion, peeled and...
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  • 6 cloves garlic, peeled and chopped
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  • 2 medium carrots, diced
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  • 1 28-oz. can imported whole Ita...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • Kosher salt and freshly ground b...
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  • Garlic Chips (above) for garnish
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  • 2-1/2 cups (3/4 bottle) medium-b...
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  • 1 Tbs. coarsely chopped fresh or...
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  • Reserved peeled shrimp from above
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons capers, rinsed (op...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 plum tomatoes, diced
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  • 1/4 teaspoon salt
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  • 1-2 teaspoons hot paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 teaspoon crushed red pepper fl...
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  • 2-3 anchovy fillets, drained
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  • 6 cloves garlic, crushed
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  • 1 bay leaf, fresh or dried
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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  • 1 pound dry sea scallops (see Note)
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  • 2 1/2 cups light- to medium-bodi...
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  • 1 28-ounce can whole peeled or d...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 medium onions, diced
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  • 1 bay leaf
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  • 1 teaspoon dried oregano
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  • 1 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups vertically sliced onion
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  • 4 garlic cloves, sliced
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  • 1 cup dry white wine
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  • 1 cup organic vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 small sweet onion, sliced
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  • 1/4 teaspoon freshly ground pepper
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  • 4 small red potatoes, (1- to 2-...
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  • 3 plum tomatoes, diced
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  • 2 tablespoons capers, rinsed (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 large onion, chopped
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  • 2 large clove garlic, finely cho...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 2 bottles (8 oz. ea.) clam juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1½ cups fish stock (see Tip)
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  • ½ onion , diced
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  • 1 carrot , diced
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  • 2 tablespoons extra virgin oliv...
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  • About 5 pounds cleaned fish and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lamb shanks
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon tomato paste
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  • 2 teaspoons fresh dill
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  • 1 diced cioppino onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 (32-ounce) carton vegetable br...
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  • 1 yellow onion, chopped
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  • 1 (12-ounce) package frozen cod...
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  • 1 (28-ounce) can diced tomatoes*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 8 garlic cloves—3 lightly crushe...
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  • 3/4 cup extra-virgin olive oil
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  • Two 35-ounce cans whole Italian...
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  • Salt and freshly ground pepper
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  • 1 large onion, finely chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 ribs celery, sliced on a long...
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  • 1 bulb fennel, cored and then th...
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  • 1 large onion, thinly sliced
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  • 3 large cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 5 to 6 anchovy filets
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  • 5 to 6 cloves garlic, finely cho...
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  • Pinch of red pepper flakes
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  • 1 large onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 28 ounces crushed tomatoes, undr...
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  • 8 ounces tomato sauce
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  • 1 medium yellow onion, chopped
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  • 1 cup white wine
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  • 1 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1 cup white wine vinegar
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  • 1/2 pound baby octopus, cleaned,...
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  • 1/2 pound clams, such as manila...
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  • 1/2 pound mussels, scrubbed and...
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  • 2 cups dry white wine (Verdicchi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 8-ounce bottle clam juice
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, chopped
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  • 1 pound firm white fish fillet,...
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  • 1 14-ounce can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4-5 tablespoons extra-virgin oli...
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  • 1 cup finely chopped onion
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  • 1/4 cup finely diced fennel bulb
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  • 3 tablespoons minced garlic
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  • 1 tablespoon minced fresh thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 large yellow onion, sliced
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  • 1 bulb fennel, core removed, thi...
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  • 4-6 cloves garlic, sliced
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  • 2 tbsp. extra virgin olive oil
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    +
  • 1 tsp. crushed red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all