LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
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  • 2 medium onions, finely chopped
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 1 teaspoon dried oregano, crumbled
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  • 1 teaspoon dried hot red pepper...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large bulb fennel, quartered l...
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  • 1 large onion, quartered lengthw...
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  • 3 cloves garlic, chopped
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion (about 1/2 lb.), peeled...
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  • 2 cloves garlic, peeled and minced
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 loaf sourdough bread, cut in s...
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  • 1/2 stick unsalted butter, room...
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  • 2 cloves garlic, minced
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  • 2 tablespoon chopped flat-leaf p...
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  • kosher salt and freshly ground b...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 23 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, diced
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  • 1 large head fennel, diced (abou...
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  • 1 large leek, halved lengthwise...
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  • 1 green pepper, diced small
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 teaspoon crushed red pepper fl...
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  • 2-3 anchovy fillets, drained
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  • 6 cloves garlic, crushed
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  • 1 bay leaf, fresh or dried
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 medium onions, diced
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  • 1 bay leaf
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  • 1 teaspoon dried oregano
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  • 1 teaspoon red pepper flakes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cloves of garlic, chopped
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  • 2 onions, chopped
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  • 2 green peppers, chopped
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  • 2 bay leaves
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  • 2 tsp. red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp Olive Oil
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  • 2 x green onions, sliced
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  • 1 x red, yellow or orange bell p...
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  • 1 x sweet yellow onion, diced
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  • 1 tsp fennel seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 21 Ingredients
  • 3/4 pound sea scallops , tough...
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  • 1 teaspoon dried hot red pepper...
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  • 1/4 cup finely chopped fresh fla...
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  • 1/4 cup olive oil
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  • 3 tablespoons finely chopped fre...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
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  • 2 chopped onions
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  • 6 cloves of minced garlic
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  • 1-2 stalks (with leaves) chopped...
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  • 1/1 lb 12 oz can chopped tomatoes
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 head fennel (about 3 1/2 in. w...
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  • 1 pound leeks
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  • 3 cloves garlic, minced
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  • 2 tablespoons olive oil
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  • 2 cans (28 oz. each) diced tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 5 to 6 anchovy filets
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  • 5 to 6 cloves garlic, finely cho...
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  • Pinch of red pepper flakes
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  • 1 large onion, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoon first pressed olive...
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  • 1 large onion, chopped
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  • 2 cloves of garlic crushed
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  • 4 tablespoons fresh orange squee...
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  • 1 teaspoon of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cioppino:
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  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 2 teaspoons chopped fresh oregano
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups Chopped onion
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  • 3/4 pound Skinned sea bass or h...
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  • 1 teaspoon Dried basil
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  • 3 Garlic cloves, minced
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  • 3/4 pound Medium shrimp, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 2 cloves garlic, finely chopped
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  • 2 cans (14.5 oz. each) CONTADINA...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • Celery, Garlic
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  • 1 quart(s) chicken stock
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  • Clams, Mussels
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  • Cod, Halibut, Salmon
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  • Cooked Sausage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • Celery, Garlic
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  • 1 quart(s) chicken stock
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  • Clams, Mussels
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  • Cod, Halibut, Salmon
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  • Cooked Sausage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • cioppino:
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  • 2 teaspoons canola oil
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    +
  • 1 onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • 2 onions , chopped
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  • 1 cup water
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  • 1 1/2 cups white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups crabmeat
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  • 1 cup water
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  • 1 1/2 cups white wine
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  • 1 tablespoon dried basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup mayonnaise
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  • 2 tablespoons olive oil
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  • 1 1/2 lbs cod fish fillets , cut...
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  • 1/2 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1/2 cup bell peppers, chopped
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  • 1/2 cup sliced onions
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  • 1 clove garlic, minced
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  • 6 to 8 clams
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all