• 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
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  • 4 garlic cloves, coarsely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 pounds halibut, sea bass, or o...
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  • 1 large (2 lb or more) cooked Du...
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  • 1 pound (or more) of large shrimp
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  • 2 pounds little neck clams, muss...
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  • 1/2 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tb. olive oil
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  • 1 large fennel bulb, thinly sliced
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    +
  • 1 large onion, chopped
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  • 6 cloves garlic, sliced
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  • 3 Tb. tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 fennel bulb, stalks discarded...
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  • 1 medium onion, quartered
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  • 3 garlic cloves, smashed and peeled
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  • 3 tablespoons extra-virgin olive...
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  • 2 Turkish bay leaves or 1 Califo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 16 tbsp. butter
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    +
  • 1 medium yellow onion, peeled an...
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  • 2 medium carrots, peeled, trimme...
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    +
  • 1 rib celery, chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
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  • 24 mussels
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    +
  • 1 1/2 pound halibut or other fir...
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  • 1 pound lge. shrimp in shells, s...
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    +
  • 3/4 pounds Dungeness crabmeat or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil
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    +
  • 3 cups chopped yellow onion
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    +
  • 1 cup chopped celery
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    +
  • 3 Tbs. minced garlic
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  • 2 small bay leaves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
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    +
  • 8 large garlic cloves—6 finely c...
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    +
  • 3 jalapeños, seeded and minced
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    +
  • 2 red bell peppers, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, minced
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    +
  • 4 ounces mushrooms, sliced
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    +
  • 1 (14 1/2-ounce) can diced tomat...
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 large garlic cloves, minced
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    +
  • 2 medium onions, finely chopped
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    +
  • 1 Turkish bay leaf or 1/2 Califo...
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    +
  • 1 teaspoon dried oregano, crumbled
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    +
  • 1 teaspoon dried hot red pepper...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ cup olive oil
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    +
  • 2 tsp. finely chopped garlic
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    +
  • 1 tsp. crushed red pepper flakes
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    +
  • 4 cups tomato-basil pasta sauce
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    +
  • 1½ cups fish stock or bottled cl...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 large head fennel, diced (abou...
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    +
  • 1 large leek, halved lengthwise...
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    +
  • 1 green pepper, diced small
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 cup prechopped onion
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    +
  • 1 1/2 teaspoons bottled minced g...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 pound mussels, scrubbed and de...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 29 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 Tbsp. unsalted butter
    -
    +
  • 1 clove garlic, chopped
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    +
  • 1/4 cup white wine
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    +
  • 1/2 lb. Little Neck clams
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 large onion (2 1/2 cups), coar...
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    +
  • 1 medium bulb fennel, trimmed an...
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    +
  • 4 cloves garlic, minced (2 1/2 t...
    -
    +
  • 2 1/2 teaspoons fresh thyme
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 Tb. olive oil
    -
    +
  • 1 large fennel bulb, thinly sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 cloves garlic, sliced
    -
    +
  • 3 Tb. tomato paste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 2-3 anchovy fillets, drained
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    +
  • 6 cloves garlic, crushed
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound dry sea scallops (see Note)
    -
    +
  • 2 1/2 cups light- to medium-bodi...
    -
    +
  • 1 28-ounce can whole peeled or d...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (1-pound) loaf French bread ba...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • cioppino:
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 to 1 teaspoon crushed red pe...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 fresh or cooked Dungeness crab...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 6 tablespoons chopped Italian pa...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 cups vertically sliced onion
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1 cup organic vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb clams
    -
    +
  • 1 lb Mussels
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    +
  • 1/2 lb squid, sliced into rings
    -
    +
  • 1/2 lb Black Cod-cut into cubes
    -
    +
  • 1 x Dungeness Crab
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cloves of garlic, chopped
    -
    +
  • 2 onions, chopped
    -
    +
  • 2 green peppers, chopped
    -
    +
  • 2 bay leaves
    -
    +
  • 2 tsp. red pepper flakes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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