LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (5 oz.)
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  • 1 tablespoon minced garlic
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  • 2 cups dry white wine
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  • 1 pound firm-ripe tomatoes, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 23 Ingredients
  • 4 large garlic cloves, minced
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  • 2 medium onions, finely chopped
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  • 1 Turkish bay leaf or 1/2 Califo...
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  • 1 teaspoon dried oregano, crumbled
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  • 1 teaspoon dried hot red pepper...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion (about 1/2 lb.), peeled...
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  • 2 cloves garlic, peeled and minced
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  • 3 cups fat-skimmed chicken broth
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
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  • 8 large garlic cloves—6 finely c...
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  • 3 jalapeños, seeded and minced
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  • 2 red bell peppers, finely chopped
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 cloves garlic
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  • 1/2 cup dry white wine [or chick...
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  • 1 jar Bertolli® Arrabbiata Sauce
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  • 3 Tbsp. chopped fresh parsley le...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • 4 cloves garlic
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  • 1/2 cup dry vermouth [or dry whi...
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  • 18 littleneck clams, well scrubbed
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  • 1 1/2 lbs. mussels, well scrubbed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 32 Ingredients
  • 0.5 c olive oil, plus more for d...
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  • 3 clv garlic, minced
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  • 2 large shallots, roughly chopped
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  • 1 fennel bulb, stalks and fronds...
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  • 2 carrots, peeled and roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 head fresh fennel (12 oz.)
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  • 3 tablespoons olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 cloves garlic, peeled and minced
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup olive oil
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  • 2 yellow onions, finely diced
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  • 1 bunch scallions, trimmed and f...
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  • 2 green peppers, seeded and cut...
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  • 1 fennel bulb, trimmed and cut i...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 envelope (1 1/2 oz) spaghetti...
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  • 2 cups Muir Glen® organic tomato...
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  • 1 can (28 oz) Muir Glen® organic...
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  • 3 medium green onions, finely ch...
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  • 1 medium green bell pepper, dice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 teaspoon fresh oregano
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  • 1 pound littleneck clams
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  • 3 teaspoons chopped fresh basi...
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  • ¾ pounds baby sea scallops, foo...
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  • 1 rosemary sprig
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 2 teaspoons peppercorns
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  • 6 ounces mushrooms, sliced
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  • 5 whole jalapenos
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  • 5 large garlic cloves, minced
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon chopped oregano leaves
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  • Freshly ground black pepper
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  • 1 tablespoon chopped parsley leaves
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  • 2 cups tomato puree
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  • 2 tablespoons minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon yuzu juice
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  • 1 teaspoon kosher salt
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  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 (15-ounce) cans reduced-sodium...
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  • 1 (10-ounce) can whole baby clam...
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  • 6 ounces (about 30) cooked ready...
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  • 1/4 teaspoon dried oregano
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  • Salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Pinch fresh parsley leaves
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  • 2 1/2 ounces tomato sauce
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  • 2 medium scallops
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  • 2 ounces salmon, cut into small...
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  • 1/4 bunch fresh basil, leaves ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large fennel bulb, trimmed and...
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  • 4 cloves garlic, peeled and smashed
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  • 1 large or 2 small shallots, cho...
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  • 1/2 teaspoon kosher salt, plus 1...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 to 1 1/2 cubed fish fillets (r...
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  • 3 tablespoons finely chopped garlic
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  • 1 teaspoon chopped fresh thyme l...
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  • 1 teaspoon dry red pepper, optional
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  • 3 tablespoons finely chopped fre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/8 cup olive oil
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    +
  • 1/4 cup onions, chopped fine
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    +
  • 2 cloves garlic, chopped
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  • Crab butter*
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  • 1 cup dry white wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 large shrimp, shelled and deve...
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  • Red pepper flakes, to taste
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  • 1 1/2 cups tomato sauce, recipe...
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  • Chopped parsley, as needed
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    +
  • 1/2 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • STEW BASE
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  • SEAFOOD
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    +
  • 1 cooked Dungeness crab, chopped...
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  • Copyright 2001 Television Food N...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 3 medium onions, chopped (1 1/2...
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  • 6 cloves garlic, finely chopped
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  • 1 cup chopped fresh parsley
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    +
  • 1 can (28 oz) whole tomatoes, un...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all