• 16 Ingredients
  • 3/4 teaspoon dried crushed red p...
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  • 3 tablespoons olive oil
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  • 1 pound uncooked large shrimp, p...
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  • 1 large fennel bulb, thinly sliced
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 9 shrimp
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  • 6 ounces cioppino sauce, recipe...
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  • 5 ounces calamari
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  • 4 mussels
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  • 6 ounces tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 2 teaspoons peppercorns
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  • 6 ounces mushrooms, sliced
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  • 5 whole jalapenos
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  • 5 large garlic cloves, minced
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 (16-ounce) can diced tomatoes,...
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  • Few dashes hot sauce
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 dozen cherrystone clams
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  • 1/2 pound large sea scallops
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  • 3 medium plum tomatoes (about 15...
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  • 1/2 teaspoon kosher salt
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  • 1 pound mussels (about 20), scru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 53 Ingredients
  • Freshly ground black pepper
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  • 1/2 teaspoon yuzu juice
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    +
  • 1 teaspoon kosher salt
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  • 3/4 cup roughly chopped carrots
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  • 2 tablespoons extra-virgin olive...
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  • Show all (53)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon freshly chopped orega...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon chopped fresh thyme...
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  • 1/4 pound sliced yellow onion
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  • 1/2 pound (16/20 count) shrimp
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon chopped oregano leaves
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon chopped parsley leaves
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    +
  • 2 cups tomato puree
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Salt and freshly ground pepper
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    +
  • Sourdough Croutons, recipe follows
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    +
  • 3 shallots, thinly sliced
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  • 1 tablespoon olive oil
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    +
  • 2 cups dry white wine
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • STEW BASE
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  • SEAFOOD
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    +
  • 1 cooked Dungeness crab, chopped...
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  • Copyright 2001 Television Food N...
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  • 1 cup dry white wine
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/2 cup bell peppers, chopped
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    +
  • 1/2 cup sliced onions
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  • 1 clove garlic, minced
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    +
  • 6 to 8 clams
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Pinch fresh parsley leaves
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  • 2 1/2 ounces tomato sauce
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    +
  • 2 medium scallops
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    +
  • 2 ounces salmon, cut into small...
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  • 1/4 bunch fresh basil, leaves ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds shrimp, shell on, deveined
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  • 6 cups tomato sauce (recommended...
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    +
  • 2 pounds littleneck clams, clean...
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  • 1/2 cup clam juice
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  • 1/2 cup minced garlic
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 ribs celery
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  • 2 cups dry red wine
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    +
  • Kosher salt and freshly ground b...
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  • Salt and pepper
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    +
  • 4 (6-ounce) halibut fillets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 1 cup bok choy, chopped
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    +
  • 6 to 8 strips red bell pepper
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    +
  • 8 cups dashi
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    +
  • 1 to 2 cups soda water
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    +
  • 1/2 cup mirin
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    +
  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 ounces olive oil
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    +
  • Grated Parmesan, for garnish
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    +
  • 4 to 5 clams
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    +
  • 3 (4-ounce) fillets rock codfish
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    +
  • 1 to 2 pinches chili flakes
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 large fennel bulb, trimmed and...
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    +
  • 4 cloves garlic, peeled and smashed
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    +
  • 1 large or 2 small shallots, cho...
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    +
  • 1/2 teaspoon kosher salt, plus 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 to 24 littleneck clams
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    +
  • 1 tablespoon dried oregano
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    +
  • 8 ounces medium shrimp, peeled a...
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  • 2 (28-ounce) cans crushed tomatoes
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    +
  • 1 large green bell pepper, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 to 3 flat fillets of anchovies...
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  • 1 (14-ounce) container chicken s...
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    +
  • 1 handful flat-leaf parsley, cho...
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    +
  • 8 large shrimp, ask for deveined...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 (15-ounce) cans reduced-sodium...
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  • 1 (10-ounce) can whole baby clam...
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    +
  • 6 ounces (about 30) cooked ready...
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/8 cup olive oil
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    +
  • 1/4 cup onions, chopped fine
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    +
  • 2 cloves garlic, chopped
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  • Crab butter*
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    +
  • 1 cup dry white wine
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 large shrimp, shelled and deve...
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    +
  • Red pepper flakes, to taste
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    +
  • 1 1/2 cups tomato sauce, recipe...
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    +
  • Chopped parsley, as needed
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    +
  • 1/2 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon dried basil, crumbled
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    +
  • 4 large garlic cloves, minced
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    +
  • 2 cups coarsely chopped fresh or...
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    +
  • One 28-ounce can crushed tomatoe...
    -
    +
  • 1 cup dry white wine such as a V...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 to 1 1/2 cubed fish fillets (r...
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    +
  • 3 tablespoons finely chopped garlic
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    +
  • 1 teaspoon chopped fresh thyme l...
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    +
  • 1 teaspoon dry red pepper, optional
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    +
  • 3 tablespoons finely chopped fre...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 lemon, cut in half, to serve with
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 bunch Italian parsley, chopp...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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