V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup rolled oats
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  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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  • 1/4 cup ground flax seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups rolled oats
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  • 2/3 cup raw pistachios
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  • 1/2 cup chopped, raw almonds
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  • 1/2 cup unsweetened coconut flakes
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  • 1/3 cup raw pepitas (shelled pum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons raw green pumpkin...
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons sugar
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  • 1/4 teaspoon kosher salt
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  • 1 teaspoon fresh thyme leaves, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pumpkin seeds
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  • 1 tablespoon extra-virgin olive oil
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  • Kosher salt and pepper
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  • 1 pinch cinnamon
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  • 1 pinch cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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    +
  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup raw pumpkin seeds
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    +
  • 1 cup raw sunflower seeds
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    +
  • 3 Tablespoons brown sugar
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    +
  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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    +
  • ½ cup chopped raw nuts (pecans o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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    +
  • 1 1/4 cups nuts, such as almonds...
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    +
  • 1/4 cup seeds, such as sunflower...
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    +
  • 1/3 cup flaxseed meal, wheat ger...
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ¼ cup raw sunflower seeds
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    +
  • ¼ cup unsalted roasted peanuts
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    +
  • ¼ cup raw pumpkin seeds
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    +
  • ¾ cup rice krispies
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    +
  • ¼ cup dried apricots, sliced th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 ½ cups whole spelt flour
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    +
  • ½ cup freshly ground flax meal (...
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    +
  • 2 teaspoons aluminum- free bakin...
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    +
  • ½ teaspoon baking soda
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    +
  • ½ teaspoon fine grain sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 500 grams tomatillos (~3 medium...
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    +
  • 200 grams tomatoes (~1 medium to...
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    +
  • 400 grams onions (~2 medium onio...
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    +
  • 30 grams garlic (~6 cloves), peeled
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    +
  • 4 pounds beef chuck roast cut in...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp chia seeds
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    +
  • ½ cup water
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    +
  • 1 cup plain un-bleached flour
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    +
  • ¼ cup spelt flour
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    +
  • 3 tsp baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups pumpkin puree (homema...
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    +
  • 1 1/4 cups unbleached all purpos...
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    +
  • 3/4 cup sugar
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    +
  • 1 tsp baking soda
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    +
  • 2 tsp pumpkin pie spice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
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    +
  • 1 cup puffed brown rice
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    +
  • 1 cup dried cherries
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    +
  • 3/4 cup chopped crystallized ginger
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    +
  • 3/4 cup sliced almonds
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cup tightly packed pitted...
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    +
  • 1/2 cup raw almonds
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    +
  • 1/4 cup raw pepitas
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    +
  • 1 cup old-fashioned rolled oats
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    +
  • 1/2 cup unsweetened coconut flak...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup chia seeds
    -
    +
  • 1 cup almond (or skim) milk
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    +
  • 1/4 cup canned pumpkin
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    +
  • 1 tablespoon agave syrup
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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    +
  • 3 cup rolled oats (not instant)
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    +
  • 1 cup pumpkin seeds (or other se...
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    +
  • 1 cup chopped dried apricots (or...
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    +
  • 1 cup desiccated coconut (unswee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 2/3 cup all-purpose flour
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    +
  • 1 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1 tablespoon plus 1 teaspoon gro...
    -
    +
  • 1 teaspoon freshly grated nutmeg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Cups Quick Oats
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    +
  • 3 tbsp Flax Seeds
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    +
  • 3 tbsp Sesame Seeds
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    +
  • 1/2 Cup Raw pumpkin seeds
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    +
  • 1/2 Cup Raw Sunflower Seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
    -
    +
  • 1 head of garlic
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    +
  • 2 tbs olive oil
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    +
  • 1 tsp harissa (+ extra if you li...
    -
    +
  • ½ tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of raw pumpkin seeds, rins...
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    +
  • 1 tbsp + 1 tsp of honey
    -
    +
  • 1 1/2 tsp of ground cinnamon
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    +
  • 1/2 tsp of ground cloves
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    +
  • 1/2 tsp of ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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    +
  • 3/4 cup apple juice
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    +
  • 2 teaspoons ground ginger
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 1/3 cups brown sugar
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups all purpose flour
    -
    +
  • 1 1/2 tablespoons pure cane sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • ¼ cup olive oil, divided
    -
    +
  • 1 4-pound sugar pie pumpkin or k...
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 4 large or 6 medium garlic clove...
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups unsweetened coconut flakes
    -
    +
  • 2 cups almonds, cashews, pecans,...
    -
    +
  • 2 tablespoons chia seeds
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 5-7 tablespoons coconut oil or b...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all

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