• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup fat free milk
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  • 1 cup Egg Beaters 100 Liquid Egg...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon toasted sliced almonds
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  • 1/2 cup egg whites (or egg subst...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 2-3 Breakfast Cookies, make sure...
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  • 2 ounces of egg whites or 1 larg...
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  • Cooking Spray, Butter or unrefin...
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  • a few strips of your favorite Ba...
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  • Vanilla or English Toffee Stevia...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 slices whole wheat bread, toas...
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  • 2 omega-3-enriched eggs
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  • 2 egg whites
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  • 1/2 cup fat-free evaporated milk
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  • 2 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • Texas Size toast loaf
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  • 1/2 cup(s) flour
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  • 1 1/2 cup(s) milk
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  • 1 tablespoon(s) sugar
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  • 1/2 teaspoon(s) vanilla
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 slices whole wheat bread, toas...
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  • 2 omega-3-enriched eggs
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  • 2 egg whites
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  • 1/2 cup fat-free evaporated milk
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  • 2 tablespoons light brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • toast:
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  • 4 Pieces Ezekiel Bread
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  • 1/2 Cup egg whites
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  • 1 Scoop Vanilla Protein Powder
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  • 1 1/2 teaspoon Vanilla Extract
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  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon nonfat milk
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  • 1 tablespoon nonfat milk
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  • 1/4-1/2 teaspoon vanilla extract
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  • sugar-free maple syrup
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  • 2 egg whites or 1/4 cup fat free...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • toast
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  • stuffing
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  • 1/2 peach
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  • 1 ounce torani sugar-free carame...
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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