• 9 Ingredients
  • 2 Yellow Squash, peeled and slic...
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  • Olive oil
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  • sea salt and Black Pepper
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  • 8 ounces Penne Pasta (like Bari...
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  • 1 cup Ricotta Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium Butternut Squash (about...
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  • sea salt and fresh cracked Pepper
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  • Olive oil
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  • 2 large yellow onions, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp olive oil
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  • 1/2 cup diced onion
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  • 1/3 cup diced carrot
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  • 1/3 cup diced green pepper
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  • 5 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5-6 cups Red Potatoes, diced, sk...
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  • 3 tablespoons Olive Oil
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  • 2 cups Grape Tomatoes
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  • sea salt and Fresh Black Pepper
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  • 1 cup packed Fresh Basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large Sage leaves
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  • 1/4 cup Butter + 1 tablespoon
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  • 1 tablespoon Parsley, chopped
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  • 2 teaspoons Shallots, minced
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  • 2 cloves Garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Canola or Vegetable oil, for pan...
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  • 1 large yellow Onion, thinly sli...
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  • 4 cups Potatoes, diced 1/2 inch...
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  • sea salt and fresh pepper
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  • 2 cups Brussels Sprouts
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • eggplant (about 1 and 1/2 to 2 p...
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  • sea salt or kosher salt
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  • Italian Sausage 12 ounces
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  • Canola oil, for frying
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  • Seasoned Italian Bread Crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Eggplant (about 3 pounds)
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  • sea salt and fresh pepper
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  • 15 ounces Ricotta Cheese
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  • 2 cups Mozzarella, shredded
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  • 1 egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 lb ground beef (80-85%)
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  • 1 green bell pepper, thinly slic...
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  • 1 medium yellow onion, diced
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  • 4-5 large cloves garlic, minced
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup All-Purpose Flour
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  • 1/3 cup Cornmeal
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  • 1/4 cup Cornstarch
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  • Creole or Cajun Spice Mix or Cay...
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  • 1 pound medium raw Shrimp, clean...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Spaghetti Squash, about 4 pounds
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  • 4 cloves Garlic, minced
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  • 1/3 cup Olive Oil
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  • 1 teaspoon Lemon Peel
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  • 1/3 cup Lemon Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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  • 1 cup Polenta(long-cooking) or c...
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  • 2 tbsp fresh Rosemary, rough cho...
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  • 2 tbsp Butter
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  • 1 cup fresh shredded Parmesan or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 to 1 and 1/2 pounds chicken br...
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  • flour
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  • cornstarch
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  • sea salt and fresh pepper
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  • 1 tablespoon butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup sliced almonds, crushed
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  • 2/3 cup unsweetened coconut flakes
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  • 1/8 teaspoon curry powder
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  • pinch of sea or kosher salt
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  • a few cracks of fresh black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • sea salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 large fresh Sage leaves
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  • 2- 3 tablespoons Butter, plus mo...
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  • 4 cups Fresh Corn Kernels cut fr...
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  • 1 Lime, juiced
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  • sea salt and Fresh Black Pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 and 1/2 cups Whole Wheat Flour...
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  • 1 and 1/2 cups All-purpose Flour...
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  • 1 tablespoon + 1 teaspoon Baking...
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  • 1 teaspoon Salt
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  • 1 and 1/2 teaspoon Dry Mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Frozen chopped Kale, 16 oz.
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  • 4 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • 1/3 cup dried cranberries
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  • 1-2 teaspoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small yellow onion, diced
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  • 1 - 4.5 ounce can Green Chiles o...
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  • Vegetable/Olive oil for sauteing
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  • sea salt & Fresh Black Pepper
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    +
  • 10 ounces Ground Beef, 80-85% le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 6 cup potato, diced
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  • 6 cup savoy cabbage, shredded
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  • 1 large yellow onion, sliced thin
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  • 7 tbsp butter, divided
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4-5 large baking potatoes
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  • 6 slices bacon, optional
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  • 4 cups Broccoli florets (before...
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  • 3 tablespoons butter
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  • 4 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Fresh broccoli (about 1 and 1/2...
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  • 1 egg
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  • 1 tablespoon milk
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    +
  • sea salt and fresh pepper
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    +
  • 2/3 cup cornflake crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 5-6 ounce can Albacore Tuna, s...
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  • 1 14 ounce can Chickpeas/Garbanz...
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    +
  • 2 cloves Garlic, minced
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  • 1/3 cup Red onion, thinly sliced...
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    +
  • 2 tbsp Extra-Virgin Olive Oil (e...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 slices bacon
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  • 1 1/2 lb Chicken Breast, skinles...
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    +
  • 1/2 cup pecans
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    +
  • 1/2 cup panko crumbs
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    +
  • sea salt and fresh cracked pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons Active Dry Yeast or...
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  • Pinch of Sugar
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  • 7/8 to 1 1/8 cups lukewarm water
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  • 2 tablespoons Olive Oil
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    +
  • 3 cups All-Purpose Flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all