LC
Low carb
  • 10 Ingredients
  • 4 slices bacon, cut into a small...
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  • 1 pound hot Italian sausage, gro...
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  • 1 large yellow onion, diced
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  • 4 cloves garlic, minced
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  • 4 cups (32 ounces) chicken broth...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch of fresh kale, ste...
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  • 6 tablespoons olive oil, divided
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  • 1 pound hot Italian sausage, lin...
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  • 1 large onion, chopped
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  • 5 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 yellow onion, diced
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  • 1 roasted red pepper, diced
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  • olive oil, for sauteing
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  • sea or Kosher salt and fresh bla...
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  • 1 pound Italian sausage, ground...
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  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon sea or kosher salt
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon ground allspice
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  • 2 teaspoons dried oregano, crush...
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  • 1 1/2 - 2 pounds chicken breasts...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 8-12 ounces pasta (medium shells...
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  • sea or Kosher salt
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  • 1/3 cup olive oil + 1 tablespoon
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  • 2-3 tablespoons fresh lime juice
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Frozen chopped Kale, 16 oz.
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  • 4 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • 1/3 cup dried cranberries
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  • 1-2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces Fettuccine or Spaghetti
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  • 1 cup frozen Peas
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  • 1 and ½ cups milk
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  • ½ cup heavy cream
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 large zucchini, sliced 1/4 inc...
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  • 1 and 1/2 teaspoons Sea or Koshe...
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  • 1 large yellow or red onion, thi...
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  • 1 green bell pepper, thinly slic...
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  • olive oil, for sauteing
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 6 large Sage leaves
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  • 1/4 cup Butter + 1 tablespoon
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  • 1 tablespoon Parsley, chopped
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  • 2 teaspoons Shallots, minced
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  • 2 cloves Garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 5-6 cups Red Potatoes, diced, sk...
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  • 3 tablespoons Olive Oil
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  • 2 cups Grape Tomatoes
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  • Sea Salt and Fresh Black Pepper
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  • 1 cup packed Fresh Basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • sea or kosher salt
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  • 12 ounces Chinese egg noodles or...
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  • 1 (1-inch) piece fresh ginger, p...
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  • 3 cloves garlic, smashed
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  • 2 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 2 Romaine heart bunches, each h...
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  • 1 cup Polenta(long-cooking) or c...
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  • 2 tbsp fresh Rosemary, rough cho...
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  • 2 tbsp Butter
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  • 1 cup fresh shredded Parmesan or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • Canola or Vegetable oil, for pan...
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  • 1 large yellow Onion, thinly sli...
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  • 4 cups Potatoes, diced 1/2 inch...
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  • Sea salt and fresh pepper
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  • 2 cups Brussels Sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 pound of Ground Beef (80-85%)
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  • 1 Green Pepper, thinly sliced an...
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  • 1 large Yellow Onion, diced
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  • 4-5 large cloves Garlic, minced
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  • 2 -3 tablespoons Olive Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • eggplant (about 1 and 1/2 to 2 p...
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  • Sea salt or kosher salt
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  • Italian Sausage 12 ounces
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  • Canola oil, for frying
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  • Seasoned Italian Bread Crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup sliced almonds
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  • 6 slices bacon
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  • 1/2 red onion, thinly sliced
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  • 2 tablespoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 6 scallions, diced
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  • 6 cloves garlic, minced
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  • 12 artichoke hearts (fresh, in o...
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  • 1 teaspoon dried basil, crushed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons Butter
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  • 2 tablespoons Olive OIl
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  • 1 small Onion, diced
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  • 1/4 cup All-Purpose Flour
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  • 14 ounces Evaporated Milk or 1 +...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 lb ground beef (80-85%)
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  • 1 green bell pepper, thinly slic...
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  • 1 medium yellow onion, diced
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  • 4-5 large cloves garlic, minced
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  • 2 tbsp olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 cups Chicken Broth
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  • 1 - 15-ounce can Coconut Milk
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  • 1 tablespoon Fish sauce (optional)
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  • 1 - 2-inch piece fresh Ginger, p...
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  • 1 to 2 Serrano or Jalapeño chil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons Canola or Vegetabl...
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  • 3 cloves garlic, minced
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  • 1-inch piece of ginger, minced
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  • 2 cups cabbage, shredded
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  • 3/4 cup carrot, shredded
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons fresh basil, minced
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  • sea or Kosher salt and fresh bla...
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  • 1 small zucchini, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons oil
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  • 1 yellow onion, diced
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  • 1 and 1/2 cups carrot, diced or...
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  • 1/2 cup celery, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound Ground Beef, 80-85% lean
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  • 1/4 cup Bread Crumbs
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  • 2 tablespoons Parmesan Cheese
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  • 1 egg, beaten
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon extra virgin olive oil
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  • 1-1/2 teaspoons red wine vinegar
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  • 3/4 teaspoon balsamic vinegar
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  • 1/8 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all