LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon sea or kosher salt
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon ground allspice
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  • 2 teaspoons dried oregano, crush...
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  • 1 1/2 - 2 pounds chicken breasts...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 8-12 ounces pasta (medium shells...
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  • sea or Kosher salt
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  • 1/3 cup olive oil + 1 tablespoon
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  • 2-3 tablespoons fresh lime juice
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 8 ounces rotini or gemelli pasta
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  • 2 peaches or apples, peeled, diced
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  • 12 ounces canned salmon, drained...
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  • 1 cup grape tomatoes, if large c...
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  • 1 cup purple grapes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 31 Ingredients
  • 2 cups Ketchup
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  • 1/3 cup White Vinegar
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  • 2 tablespoons Worcestershire Sauce
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  • 3/4 cup packed Brown Sugar + 2 t...
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  • 1 tablespoon Molasses
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Olive Oil
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  • 2 tablespoons Shallots, finely c...
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  • 4 scallions, chopped
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  • 8 ounces Baby Spinach leaves, ro...
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  • Sea or Kosher salt and fresh Bla...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 chicken breasts, boneless, ski...
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  • 3 tablespoons butter
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 - 14 ounce can coconut milk
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  • 1 teaspoon chile powder
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  • Dash or more of red pepper flakes
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  • 1/2 teaspoon sea or kosher salt
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  • 1/8 teaspoon fresh black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 Poblano pepper
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  • 4 cups Chicken or Vegetable Broth
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  • 3 tablespoons Heavy Cream or Milk
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  • 1 tablespoon Butter
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  • 1 tablespoon Canola or Vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • olive oil, for sauteing
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  • 2 cloves garlic, minced
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  • 1 (6-ounce) bag baby spinach
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  • 3 teaspoons extra-virgin olive o...
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  • 1 (15-ounce) can cannellini bean...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 2 ounces Cellophane Noodles
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  • 3 tablespoons Rice Vinegar
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  • 1 tablespoon Nuoc Cham Sauce
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  • 1/2 pound medium Shrimp, cleaned...
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  • 1 cup shredded Cabbage
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 chicken carcass or chicken bones
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  • 1 onion, quartered
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  • 2-3 cloves garlic, whole
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  • 1 carrot, rough chopped/baby car...
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  • 1 stalk celery, cut in thirds, p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups boiling water
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  • 1 chile pepper, cut in half, see...
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  • 4 cups milk
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  • 1 vanilla bean, split lengthwise
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  • 1 to 2 cinnamon sticks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 1 roasted red or green bell pepp...
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  • 4 cloves garlic, minced
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  • 2 teaspoons chile powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 pound Ground Beef
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  • 1 Egg, slightly beaten
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  • 1/4 cup seasoned Bread crumbs
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  • 1/4 cup Onion, minced
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  • 1 teaspoon Worcestershire sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1⁄2 cup flour + 2 tablespoons
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  • 1⁄4 cup vegetable or olive oil
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  • 1 and 1/2 pounds boneless chicke...
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  • sea or kosher salt and fresh gro...
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  • 2 tablespoons Hungarian sweet pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 + 1/2 pounds ground beef (80-8...
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  • 1/2 cup white rice, cooked
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  • 2 eggs
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  • 1 tablespoon flour
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  • 1 teaspoon oregano, crushed betw...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 pound Ground Beef
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  • 1 + 1/2 cups warm Water
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  • 1/2 teaspoon Cumin
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  • 1/2 teaspoon Chile Powder
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  • 1/4 teaspoon Garlic Powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all