LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3/4 cup Non-Fat Greek Yogurt or...
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  • 3/4 cup Honey or 1 cup sugar
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  • 2 eggs
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  • 1 teaspoon Vanilla Extract
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  • 1 cup All-Purpose Flour, run a f...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch fresh asparagus, with th...
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  • 1-2 pounds new potatoes, cut in...
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  • olive oil
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  • 3 cloves, garlic, sliced
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  • 1 tablespoon dry Italian seasoni...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon sea or kosher salt
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  • 1/2 teaspoon black pepper
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  • 1/2 teaspoon ground allspice
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  • 2 teaspoons dried oregano, crush...
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  • 1 1/2 - 2 pounds chicken breasts...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup Milk
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  • 4 Medjool dates, pitted, chopped
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  • 1 tsp cinnamon
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  • 1/2 tsp vanilla extract
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  • 1/8 tsp nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups all-purpose flour
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  • 2/3 cup sugar
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 3 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 package active dry yeast (7 gr...
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  • 1 cup lukewarm water (110-115 F.)
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  • 1/4 cup sugar + 1 tablespoon
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  • 2 tablespoons butter
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 6 scallions, diced
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  • 6 cloves garlic, minced
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  • 12 artichoke hearts (fresh, in o...
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  • 1 teaspoon dried basil, crushed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • Canola or Vegetable oil, for pan...
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  • 1 large yellow Onion, thinly sli...
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  • 4 cups Potatoes, diced 1/2 inch...
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  • Sea salt and fresh pepper
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  • 2 cups Brussels Sprouts
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces cinnamon raisin bagels...
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  • 1/3 cup raisins
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  • 3 eggs
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  • 3 cups whole milk (may substitut...
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  • 2/3 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons Canola or Vegetabl...
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  • 3 cloves garlic, minced
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  • 1-inch piece of ginger, minced
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  • 2 cups cabbage, shredded
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  • 3/4 cup carrot, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups Chicken Broth
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  • 1 - 15-ounce can Coconut Milk
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  • 1 tablespoon Fish sauce (optional)
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  • 1 - 2-inch piece fresh Ginger, p...
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  • 1 to 2 Serrano or Jalapeño chil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Butter for greasing
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  • Confectoners sugar
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  • 2 1/2 tablespoons unflavored gel...
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  • 1/2 cup cold water
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  • 1 1/2 cups granulated sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups of mashed potatoes
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  • 1 egg, beaten
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  • 1/4 cup seasoned bread crumbs
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  • Butter for pan-frying
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • olive or vegetable oil, for grea...
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  • 1/3 cup plus 2 tablespoons flour
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  • sea or Kosher salt and fresh bla...
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  • 1 egg
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 4 cloves garlic, minced
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  • 2 tablespoons hot curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 cup Whole Wheat Flour
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  • 1/2 cup All-Purpose Flour
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  • 2 teaspoons Baking Powder
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  • 1 teaspoon Cinnamon
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  • 1 + 1/2 teaspoon Ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • Chicken breast, boneless, skinless
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  • Romaine hearts, chopped
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  • Dried Cranberries
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  • Pecans or Walnuts
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  • Blue Cheese, crumbled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 5 cups puffed wheat or puffed rice
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  • 3/4 cup peanut butter
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  • 1/3 cup jelly or jam
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  • 2/3 cup honey or brown rice syru...
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  • 2 cups miniature marshmallows, o...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 - 14 ounce can coconut milk
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  • 1 teaspoon chile powder
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  • Dash or more of red pepper flakes
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  • 1/2 teaspoon sea or kosher salt
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  • 1/8 teaspoon fresh black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons unsalted butter, m...
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  • 1 cup packed light-brown sugar
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  • 1/2 cup granulated sugar
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  • 1 large egg
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  • 1/2 cup applesauce, unsweetened
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or white whol...
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  • 2 cups all-purpose flour
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  • 2 tbsp. sugar
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  • 1 tsp. salt
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  • 1 tsp. baking soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 24 Ingredients
  • 2 ounces Cellophane Noodles
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  • 3 tablespoons Rice Vinegar
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  • 1 tablespoon Nuoc Cham Sauce
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  • 1/2 pound medium Shrimp, cleaned...
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  • 1 cup shredded Cabbage
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 3/4-3 1/4 cup unsifted all-pur...
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  • 1/4 cup sugar
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  • 1 tsp salt
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  • 1 package active dry yeast
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  • 2/3 cup whole milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package active dry yeast (7 gr...
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  • 1 cup lukewarm water (110-115 F.)
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  • 1/4 cup sugar + 1 tablespoon
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    +
  • 2 tablespoons butter
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    +
  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 green bell pepper, diced
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  • 1 large yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt
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  • fresh cracked black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all