• 15 Ingredients
  • 1 tablespoon (8 g) arrowroot powder
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  • 1 tablespoon (15 ml) hot water,...
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  • 1/4 cup (55 g) packed light brow...
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  • 1 tablespoon (8 g) ground cinnamon
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  • One recipe brioche dough, starti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup pumpkin puree
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  • 1/8 cup brown sugar
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  • 1/2 tsp cinnamon
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  • 2 tsps vanilla
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  • 1 Tbs cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup over-ripe banana, mashed
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  • 1 & 1/4 cups all-purpose flour
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  • 1/4 tsp baking soda
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  • 1 tsp baking powder
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  • 1 tsp ground cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup Egg Beaters Original 1 cup...
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  • 1/3 cup fat free milk
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons vegan sour cream (...
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  • 1 very ripe banana
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  • 2 tablespoons almond butter
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  • 3 tablespoons coconut oil, melted
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  • 3-4 tablespoons almond milk
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup Cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 small loaf sourdough bread, sl...
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  • 1 cup coconut milk
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  • 1 teaspoon vanilla
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  • 1 tablespoon brown sugar
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 large McIntosh or other cookin...
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  • 1 tablespoon lemon juice
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  • 1/2 cup golden raisins
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  • 1 1 2 teaspoons ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup Egg Beaters Original
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 slices day old bread, sourdoug...
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  • 6 ounces silken tofu (room temp)
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  • 1 tsp extra virgin coconut oil,...
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  • 1 1/2 Tbsp non-dairy milk, any v...
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  • 1 very ripe banana
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 Scoop vanilla protein powder
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  • 1 tsp Maple extract (or 2 tbs s...
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  • 1/2 tsp cinnamon
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  • Dash Nutmeg or pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 large slices sourdough bread (...
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  • 1 large banana (1 1/4 cups when...
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  • 3/4 cup non-dairy milk
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  • 1 tsp cinnamon + 1/8 tsp nutmeg...
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  • 1/2 tsp vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup vanilla non-dairy milk
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  • 2 tbsp flax meal
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  • 1⁄2 cup silken firm tofu
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  • 1⁄4 tsp cinnamon
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  • 1⁄8 tsp freshly grated nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 8 slices Bread of choice (I used...
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  • 1 tsp Banana extract
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  • 1/2 tsp cinnamon
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  • 1/4 tsp Pumpkin pie spice (or nu...
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  • 1/4 cup Skim milk (or milk subst...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 1-lb. loaf challah bread, slic...
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  • 2 cups coquito
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  • 2 tbsp. unsalted butter, cut int...
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  • Confectioner's sugar, ground cin...
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  • Nutrition 75% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons grape jelly or ano...
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  • 6 slices Healthy Choice Whole Wh...
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  • 3 tablespoons Peter Pan Peanut B...
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  • 1/2 cup Egg Beaters Original
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  • 1/4 cup fat free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 6 slices bread
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  • 1 cup non-dairy milk
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  • 2 Tablespoons silken tofu (I us...
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  • 1 Tablespoons nutritional yeast
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  • 1 tablespoon sucanat or brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 or 3 eggs (depending on how mu...
  • 2 Tbsp. skim milk
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  • 1 tsp. cinnamon (or more, I usua...
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  • 1/2 tsp. vanilla extract
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  • 4 slices of bread, your choice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup Quaker Old Fashioned Oat...
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  • 1/4 cup skim or 1% milk
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  • 1/2 cup water
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  • 3 teaspoons maple syrup, separated
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  • 1 1/2 tablespoons raisins, separ...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pieces of sliced bread, soft (...
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  • 1 cup + 2 Tbsp Silk Soy Nog
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  • 1 large tangerine, zest and juiced
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  • 1/2 tsp cinnamon + a few more da...
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  • a few dashes nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 pita bread rounds, sliced into...
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  • 2 cups soy nog (try Earth Balanc...
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ginger
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  • 2 small satsuma oranges or tange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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    +
  • 3 medium apples, peeled, cored a...
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  • 3 tablespoons maple-flavored pan...
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  • 1/2 cup Egg Beaters® Original
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup skim milk
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  • 1 container (4 oz.) cholesterol...
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  • 1 Tbsp. firmly packed brown sugar
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  • 1/2 tsp. vanilla extract
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  • 1/2 tsp. ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all