• 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pints blueberries (fresh or fr...
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  • 1/3 cup maple syrup or agave
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  • ½ lemon, juice and zest
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  • 1 teaspoon ground cinnamon
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  • 1 loaf French or whole wheat bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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    +
  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups whole milk
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  • 1/3 cup Kentucky bourbon
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  • 5 whole eggs
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  • 1/2 cup sugar
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  • 2 tsp. ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x egg
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  • 1 cup undiluted evaporated milk
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  • 1 tbsp sugar
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  • 1 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 egg
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    +
  • 1 tsp. vanilla extract
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  • 2 tsp. muscavado or brown sugar
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  • pinch of cinnamon
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 8 egg whites
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  • 1/4 cup fresh orange juice
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  • 1 tablespoon vanilla extract
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  • 1 teaspoon ground cinnamon
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  • 4 whole grain bakery bread slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 12 oz stale french bread, cut in...
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  • 4 large eggs
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  • 1 cup milk, half-and-half, or cream
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  • 2 tbsp maple syrup
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  • 1 tsp vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup skinny eggnog
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  • 2 large egg whites
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  • 4 slices Weight Watchers whole g...
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  • butter flavored spray
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  • cinnamon
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup sugar
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  • 1⁄8 cup dried lavender petals
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  • 1⁄4 cup dried rose petals (optio...
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  • 3⁄4 cup almond milk
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  • 2 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 slices Whole Grain or Gluten F...
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  • 3 large Eggs, whisked
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  • splash of Milk or Cream
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    +
  • splash pure Vanilla Extract
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    +
  • 2 tablespoons unsweetened Pumpki...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 x eggs
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    +
  • 1/2 cup apple cider
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  • 12 x bread slices
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    +
  • 1 x apple, sliced
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  • 3 tbsp butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 slices sprouted grain bread
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  • 3 oz Egg Whites
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  • 4 x thinly sliced Fresh Strawber...
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  • 2 oz sliced low fat Mozzarella C...
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  • Optional Sweetener of choice: St...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup Egg Beaters Original 1 cup...
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  • 1/3 cup fat free milk
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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    +
  • PAM Original No Stick Cooking Spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup of Milk
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  • 2 Eggs
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    +
  • 2 tea spoons of vanilla
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  • 2 tea spoons of ground cinnamon
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    +
  • 1/4 cup of cocoa powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 3 large McIntosh or other cookin...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup golden raisins
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    +
  • 1 1 2 teaspoons ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 4 large Egglands Best eggs
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    +
  • 1/2 cup non-fat milk
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    +
  • 1 tsp vanilla extract
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  • Pinch of ground cinnamon
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    +
  • 8 slices of light whole wheat bread
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 3 medium apples peeled cored and...
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    +
  • 3 tablespoons maple flavored pan...
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    +
  • 1/2 cup Egg Beaters Original
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    +
  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup unpacked brown sugar
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    +
  • 1/4 cup water
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    +
  • cooking spray
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    +
  • 10 oz Challah bread, sliced 1 in...
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  • 2 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 pieces of thick whole wheat bread
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    +
  • 4 eggs
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    +
  • 1 cup milk
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    +
  • ½ teaspoon cinnamon
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    +
  • ¼ teaspoon nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 slices day old bread, sourdoug...
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    +
  • 6 ounces silken tofu (room temp)
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    +
  • 1 tsp extra virgin coconut oil,...
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  • 1 1/2 Tbsp non-dairy milk, any v...
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    +
  • 1 very ripe banana
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 egg white
    -
    +
  • 1 tsp vanilla extract
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    +
  • 1/4 tsp ground cinnamon
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    +
  • 1 slice sprouted-grain bread
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    +
  • 1/2 cup frozen strawberries
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 3⁄4 cup sweetened condensed milk
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    +
  • 1⁄2 cup water
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    +
  • 3⁄4 tsp. vanilla extract
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    +
  • 2 Tbs. dark rum
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    +
  • Pinch of salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 Slices whole grain/high fiber...
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    +
  • 1 cup Plain low fat Greek yogurt
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    +
  • 2 Large eggs
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    +
  • 6 egg Whites (or 3 additional wh...
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    +
  • 1 cup Almond milk (or low fat mi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1 cup fat free milk
    -
    +
  • 1 cup Egg Beaters 100 Liquid Egg...
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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