LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • Unrefined coconut oil or unsalte...
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  • 8 slices sprouted bread (thawed...
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  • 6 large eggs
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  • 1 ½ cups unsweetened almond milk...
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  • 1 Tablespoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup dark brown sugar
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  • 2 tablespoons light corn syrup
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  • 1/4 cup unsalted butter
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  • 1 loaf (1 pound) cinnamon raisin...
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons canola oil
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    +
  • 6 slices cinnamon bread, sliced...
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  • 1-½ cups low fat milk
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  • 3 large eggs, whisk in a bowl
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  • ½ teaspoon ground cinnamon
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 recipe chocolate chip-coconut...
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  • 3 eggs, lightly beaten
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  • 1 cup milk
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  • 2 teaspoons vanilla extract
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  • 1/2 teaspoon ground cinnamon
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large Egglands Best eggs
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  • 1/2 cup non-fat milk
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  • 1 tsp vanilla extract
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  • Pinch of ground cinnamon
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  • 8 slices of light whole wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup Egg Beaters Original
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    +
  • 1/4 cup fat free milk
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 eggs
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    +
  • 1¼ cups milk
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    +
  • 2 Tbsp sugar
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    +
  • 1 tsp cinnamon
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    +
  • 1 tsp vanilla
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 egg white
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    +
  • 1 tsp vanilla extract
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    +
  • 1/4 tsp ground cinnamon
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  • 1 slice sprouted-grain bread
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  • 1/2 cup frozen strawberries
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups strawberries , cleaned, h...
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  • 1 tbs sugar
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  • 1/2 cup mascarpone
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  • 1/2 cup yogurt
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    +
  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
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    +
  • 1/4 cup skim milk
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    +
  • 1 teaspoon cinnamon
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  • 1 teaspoon nutmeg
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    +
  • 1 teaspoon pure vanilla extract
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 Scoop vanilla protein powder
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    +
  • 1 tsp Maple extract (or 2 tbs s...
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  • 1/2 tsp cinnamon
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  • Dash Nutmeg or pumpkin pie spice
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  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 Egg Whites
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    +
  • 1½ Cups of Low-Fat milk
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    +
  • 2 Teaspoons Of vanilla Extract
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    +
  • Zest Of One Orange
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 eggs
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    +
  • ½ cup milk
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    +
  • 1 tablespoon caster sugar
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  • ½ teaspoon ground cinnamon
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    +
  • 8 thick slices of white bread
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 6 large slices sourdough bread (...
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  • 1 large banana (1 1/4 cups when...
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    +
  • 3/4 cup non-dairy milk
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    +
  • 1 tsp cinnamon + 1/8 tsp nutmeg...
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    +
  • 1/2 tsp vanilla extract
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 x eggs
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    +
  • 1/3 cup milk
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    +
  • 1 tsp sugar
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    +
  • 1 pinch salt
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    +
  • 1/2 tsp vanilla extract
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons grape jelly or ano...
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  • 6 slices Healthy Choice Whole Wh...
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  • 3 tablespoons Peter Pan Peanut B...
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  • 1/2 cup Egg Beaters Original
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    +
  • 1/4 cup fat free milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup Quaker Old Fashioned Oat...
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  • 1/4 cup skim or 1% milk
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  • 1/2 cup water
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    +
  • 3 teaspoons maple syrup, separated
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    +
  • 1 1/2 tablespoons raisins, separ...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 eggs
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    +
  • 3 tablespoons whole milk
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    +
  • 8 slices good bakery bread, cru...
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    +
  • 4 tablespoons (use more or less...
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    +
  • 4 tablespoons (use more or less...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces cinnamon raisin bagels...
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  • 1/3 cup raisins
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    +
  • 3 eggs
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    +
  • 3 cups whole milk (may substitut...
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    +
  • 2/3 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 1-inch-thick slices firm-textu...
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  • 1 can (12 oz.) evaporated fat-fr...
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    +
  • 7 eggs
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    +
  • 1/2 cup sugar
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    +
  • 2 tablespoon vanilla
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup ground flaxseed
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    +
  • 1/4 cup sliced almonds
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    +
  • 1 cup vanilla soy milk (such as...
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    +
  • 1/2 cup egg substitute
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    +
  • 1 tablespoon maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM® Butter No-Stick Cooking Spray
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    +
  • 3 medium apples, peeled, cored a...
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    +
  • 3 tablespoons maple-flavored pan...
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    +
  • 1/2 cup Egg Beaters® Original
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    +
  • 1/4 cup fat free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz. stale bread, torn into 1/2...
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  • 2 peaches, pitted and thinly sliced
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    +
  • 3 eggs
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    +
  • 1 c. low-fat milk
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    +
  • 1/2 c. half-and-half
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 eggs
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    +
  • 1/2 Cup milk
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    +
  • 2 tsp. PURE VANILLA EXTRACT
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  • 1/4 tsp. KORINTJE cinnamon (opti...
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    +
  • 8 slices of bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all