• 15 Ingredients
  • 1 tablespoon (8 g) arrowroot powder
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  • 1 tablespoon (15 ml) hot water,...
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  • 1/4 cup (55 g) packed light brow...
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  • 1 tablespoon (8 g) ground cinnamon
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  • One recipe brioche dough, starti...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 slices of your favorite Bread
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  • 5 large Eggs, whisked
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  • 8 large Eggs
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  • 1/4 cup Milk (any kind)
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  • 1/4 cup pure Maple Syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices Whole Grain or Gluten F...
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  • 5 large Eggs, whisked
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  • 3 tablespoons Milk
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  • 1 tablespoon Pure Maple Syrup
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  • 1/4 teaspoon Pure Vanilla Extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Egg Beaters Original 1 cup...
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  • 1/3 cup fat free milk
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • PAM Original No Stick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Butter No Stick cooking spray
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  • 3 large McIntosh or other cookin...
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  • 1 tablespoon lemon juice
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  • 1/2 cup golden raisins
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  • 1 1 2 teaspoons ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • PAM Butter No Stick cooking spray
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  • 3 medium apples peeled cored and...
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  • 3 tablespoons maple flavored pan...
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  • 1/2 cup Egg Beaters Original
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  • 1/4 cup fat free milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup unpacked brown sugar
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  • 1/4 cup water
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  • cooking spray
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  • 10 oz Challah bread, sliced 1 in...
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Non-stick cooking spray
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  • 3 eggs
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  • 1 tbsp milk
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  • 2 tsp cinnamon
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  • Dash of vanilla extract, optional
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 slices whole wheat or multi-gr...
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  • ½ a banana
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  • 1-2 tablespoons low-fat cream ch...
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  • 1 tablespoon toasted almonds, ch...
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  • ½ tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 1 cup fat free milk
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  • 1 cup Egg Beaters 100 Liquid Egg...
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices Sprouted Grain Bread
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  • 2 oz Egg Whites
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  • 1 oz unsweetened Pumpkin Purée
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  • 2 oz low fat Ricotta cheese
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  • 0 dash Pumpkin Pie Spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups fresh mixed berries, abou...
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  • 2 tablespoons powdered sugar
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  • 1/3 cup fat-free sweetened conde...
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  • 1 (6 ounce) container low-fat va...
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  • 10 ounces French bread (1 small...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 egg whites
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  • 1/4 cup skim milk
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  • 1 teaspoon cinnamon
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  • 1 teaspoon nutmeg
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  • 1 teaspoon pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup(s) unsweetened frozen stra...
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  • 1/4 cup(s) water
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  • 1 Tbsp sugar
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  • 4 large egg(s)
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  • 3/4 cup(s) fat free skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 Pieces of whole wheat bread, C...
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  • 3 Whole Eggs + 3 Egg Whites
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    +
  • 1½ Cups of Low-Fat milk
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  • 2 Teaspoons Of vanilla Extract
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  • Zest Of One Orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 cups diced Granny Smith apple...
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  • 1/4 teaspoon ground cinnamon
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  • Dash of ground cloves
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  • 1/4 cup packed brown sugar, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • cooking spray
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  • 1 cup fat-free milk
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  • 1 tablespoon sugar
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    +
  • 1 tablespoon butter, melted
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • cooking spray
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  • 10 oz Challah bread, sliced 1 in...
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    +
  • 2 large eggs
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    +
  • 1 cup egg substitute
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    +
  • 1-1/2 cups fat free milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray or melted...
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  • 6 eggs
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    +
  • 2 cups half-and-half
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  • 1 Tbs. vanilla extract
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    +
  • 1/2 tsp. ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup packed light brown sugar
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    +
  • 1/2 cup light-colored corn syrup
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    +
  • 1/4 cup butter
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    +
  • cooking spray
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    +
  • 10 (1-ounce) slices French bread...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup packed brown sugar
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    +
  • 1/3 cup butter, melted
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    +
  • 2 tablespoons light-colored corn...
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    +
  • cooking spray
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    +
  • 1/3 cup chopped pecans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray
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    +
  • 3 eggs
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    +
  • 1 tablespoon milk
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    +
  • 2 teaspoons cinnamon
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    +
  • A dash of vanilla extract (optio...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup packed light brown sugar
    -
    +
  • 1/2 cup light-colored corn syrup
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    +
  • 1/4 cup butter
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    +
  • cooking spray
    -
    +
  • 10 (1-oz) slices French bread (s...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2-3 Breakfast Cookies, make sure...
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    +
  • 2 ounces of Egg Whites or 1 larg...
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    +
  • cooking spray, Butter or unrefin...
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    +
  • a few strips of your favorite Ba...
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    +
  • Vanilla or English Toffee Stevia...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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