• 14 Ingredients
  • 4 skinless, bone-in chicken thighs
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  • Sea salt
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  • Fresh cracked black pepper
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  • 2 tablespoons olive oil
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  • 4 tablespoons chile jam (some of...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 pork spare ribs
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  • 12 chicken thighs, skin and bone...
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  • 250 ml apple juice, as sharp as...
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  • 4 x 15ml tablespoons maple syrup
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  • 2 x 15ml tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 4 dried apricots, chopped
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  • 2 tablespoons white wine
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  • 2 shallots, chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 1/4 cup plus 1/3 cup maple syrup...
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  • 2 pounds boneless, skinless chic...
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  • Cooking spray
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    +
  • 1/2 cup panko
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 cup apple juice
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  • 2 tablespoons maple syrup
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  • 1/2 teaspoon fresh thyme leaves
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  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 Granny Smith apples, cored and...
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  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon freshly grated nutmeg
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  • 4 tablespoons real maple syrup,...
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  • 1 cup part-skim ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 7 tablespoons unsalted butter
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  • 2 ounces bacon, cut crosswise in...
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  • 1/2 small onion, finely chopped
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  • 1/2 Granny Smith apple, peeled,...
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  • 3 ounces baguette, cut into 1/2-...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless skinless chicken brea...
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  • ½ cup panko or traditional bread...
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  • Liberal dashes of salt and pepper
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    +
  • ¼ cup buttermilk
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  • 2 cup flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 skinless, boneless chicken br...
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    +
  • 4 dried apricots, chopped
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    +
  • 2 tablespoon(s) white wine
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    +
  • 2 shallots, chopped
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    +
  • 1 tablespoon(s) olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 tablespoons butter, divided
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    +
  • 1 pound ground chicken breast
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  • 1 small McIntosh apple, peeled a...
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  • 1/4 cup pure maple syrup (eyebal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 matzo squares
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  • 2 large eggs, beaten
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  • coarse salt and freshly ground p...
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  • 2 tablespoons chicken fat, oil,...
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  • cinnamon-sugar, honey, maple syr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pure maple syrup
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  • 6 garlic cloves, thinly sliced
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    +
  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon cayenne pepper
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  • 12 ounces cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pure maple syrup
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    +
  • 6 garlic cloves, thinly sliced
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 12 ounces cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cup(s) water
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  • 1 cup(s) pure maple syrup
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    +
  • 1/2 cup(s) kosher salt
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  • 1/2 cup(s) packed brown sugar
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    +
  • 3 dried bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp canola oil , divided
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    +
  • 2 tbsp butter , divided
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    +
  • 8 boneless skinless chicken brea...
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  • 1 cup flour
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    +
  • 2 tsp salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cup(s) water
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    +
  • 2 1/2 cup(s) apple cider
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    +
  • 1/4 cup(s) maple syrup
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    +
  • 1/4 cup(s) salt
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    +
  • 2 tablespoon(s) peppercorns
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-1 1/4 lb boneless skinless chi...
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  • 1/2 teaspoon ground cinnamon
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon butter or margarine
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons packed dark brown...
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  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • 1 1/2 teaspoons ground allspice
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup shredded white aged ched...
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    +
  • Salad
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    +
  • 8 ounces baby spinach (1 bag but...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon cinnamon
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    +
  • sodium-free seasoning
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    +
  • 1/2 cup green onion , sliced
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    +
  • 1 cup carrot , fine dice
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds winter squash, such as...
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    +
  • 4 tablespoons olive oil
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    +
  • 1/2 large onion, chopped
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    +
  • 1 carrot, chopped (no need to pe...
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    +
  • 1 stalk celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 tablespoon ground ginger
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    +
  • 1 mango , peeled and pitted
    -
    +
  • 1/2 teaspoon ground thyme
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 pork spare ribs
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    +
  • 2 star anise
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    +
  • 6 unpeeled garlic cloves
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    +
  • 4 tablespoons/1/4 cup maple syrup
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pumpkin puree
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1 garlic clove, crushed
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all