• 21 Ingredients
  • 1 cup plus 2 tablespoons long-gr...
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  • 1 eggplant
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    +
  • olive oil for shallow frying
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    +
  • 4 large chicken thighs, on the b...
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  • 1 large onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 1/2 pounds whole chicken (clea...
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  • 1 1/2 cups chopped onion
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    +
  • 3-4 cloves of garlic
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    +
  • 2 inches ginger root
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  • 2-3 hot green chili peppers (adj...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole chicken (1.5kg)
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    +
  • 1 large onion, cut in 1cm slices
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    +
  • 100 ml of yoghurt
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    +
  • 150 ml of crème fraiche
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    +
  • 1 large thumbsized piece of ging...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large acorn squash (about 2 po...
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • tablespoon garam masala
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    +
  • a pinch of ground coriander
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    +
  • 1 small onion peeled and sliced
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    +
  • 100 ml plain yoghurt
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    +
  • 400 g chicken breast preferably...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 4 cinnamon sticks
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    +
  • 4 cardamom pods
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    +
  • 4 cloves
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    +
  • 2 red onions, finely sliced
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    +
  • 1 chicken, skinned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon cumin
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1/2 teaspoon cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole cloves
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    +
  • 4 cardamom pods
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    +
  • 2–3 bay leaves
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    +
  • 1/2 tsp. ground cinnamon
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    +
  • 2 tbsp. ground coriander
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
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    +
  • 1 cinnamon stick
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    +
  • 2 cloves
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    +
  • 1 teaspoon cumin, toasted and gr...
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    +
  • 1 teaspoon coriander, toasted an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • small cinnamon stick
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    +
  • 850.0ml chicken stock
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    +
  • 1 bay leaf
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    +
  • 1 large onion , finely sliced
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    +
  • 300.0g basmati rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 bone-in chicken thighs (with s...
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    +
  • 1 medium onion, thinly sliced (a...
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    +
  • 4 large garlic cloves, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1/2 stick of butter, completely...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • Salt as needed
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    +
  • 1 medium Spanish onion, medium dice
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    +
  • 5 cloves garlic, smashed with a...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs chicken, cut into pieces
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    +
  • 2 1/2 tablespoons butter, ghee o...
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    +
  • 1 1/2 teaspoons cumin seeds
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    +
  • 2-inch cinnamon stick, lightly b...
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    +
  • 2 cardamons
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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    +
  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 18 x chicken drumsticks
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    +
  • 6 x cloves garlic, finely minced
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    +
  • 6 tbsp olive oil
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    +
  • 1/2 tsp baking powder
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    +
  • 1 tbsp papaya paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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    +
  • 4 cloves garlic (peeled)
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • ½ teaspoon dried chilli
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • -
    +
  • 1 cup basmati rice
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    +
  • 3 tbsp. canola oil
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    +
  • 2 tsp. whole coriander
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    +
  • 3 chiles de arbol, crumbled by hand
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablepoons extra virgin olive oil
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    +
  • 12 ounces hot Italian sausage (3...
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    +
  • 2 leeks, white and light green p...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon sweet paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 x Sainsbury's SO organic bonel...
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    +
  • 1 large onion, sliced
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    +
  • 2 cinnamon sticks
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    +
  • 2 pieces star anise
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    +
  • 2 x 400g tins Sainsbury's SO org...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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    +
  • 2 teaspoons turmeric (about 2/3...
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    +
  • 2 teaspoons ground coriander (ab...
    -
    +
  • 2 teaspoons ground cumin (about...
    -
    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large dried ancho chile, stemm...
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    +
  • 3 cups chicken stock
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    +
  • 2 tablespoons butter
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    +
  • 1 cup white rice
    -
    +
  • 1/4 cup extra-virgin olive oil (...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10 cardamom pods (or 1 1/2 teasp...
    -
    +
  • 10 black peppercorns
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 red onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 300 ml (10 fl oz/ 1 1/4 cup) ric...
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    +
  • 260 g (9 oz) honey
    -
    +
  • 360 g (12 oz) cucumber, peeled,...
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    +
  • 4 tbsp finely chopped long red c...
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    +
  • 3 tbsp chopped coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • lime wedges, to serve (optional)
    -
    +
  • 4.0 tbsp chunky mango chutney
    -
    +
  • 2 small onions , thinly sliced
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    +
  • 1.0 tbsp medium curry powder
    -
    +
  • 200.0g basmati rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 1/2 tablespoons sweet paprika
    -
    +
  • 2 tablespoons ground fennel seed
    -
    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • 2 1/4 teaspoon ground coriander
    -
    +
  • 1 tablespoon plus 2 teaspoons ko...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all