LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon white miso (also ca...
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  • Juice of 1/2 lime
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  • 1 tablespoon sambal ulek
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  • 2 tablespoons Thai sweet chile s...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup seasoned rice vinegar
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  • 4 teaspoons hoisin sauce
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons chili-garlic sauce
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  • 4 8-inch-diameter rice paper rounds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1/4 cup shredded coconut
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  • 3 green onions, finely sliced
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  • 1/2 cup fresh basil leaves, fine...
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  • 1/2 cup fresh cilantro, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large garlic clove, smashed
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  • 1 1/2 tablespoons light brown sugar
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  • 1 teaspoon Thai green curry paste
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 pound lean boneless pork chops
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  • Vegetable cooking spray
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint leaves
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  • 3 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup golden miso*
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  • 1/4 cup honey
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  • 1/4 cup water
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon oriental sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup plus 1 tablespoon extra...
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  • 2 jalapeño peppers, seeds remove...
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  • 1 1/2 cups rice
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  • 3 cups vegetable stock, divided
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  • 4 firm, white fish fillets, such...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 onion, cut into diced small
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  • 1 cup cooked brown rice
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  • 1 cup small diced tomatoes
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  • 1 cup cooked black beans
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • 2 cups shredded carrots
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  • 1 cup frozen peas
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  • 1/2 cup frozen broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup dry arame
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  • 6 cups shredded cabbage, green o...
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  • 5 cups shredded kale leaves
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  • 1 cup grated carrots (about 2 me...
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  • 1⁄2 cup sliced scallions (white...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 servings cooked brown rice
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  • 1-1/2 cups broccoli slaw mix
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  • 1/2 cup diced cucumber
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  • 2/3 cup chopped green onion
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  • 1/2 teaspoon freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups cooked brown rice (such a...
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  • 2 large eggs, lightly beaten
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  • 2 cups coleslaw mix
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  • 1 cup frozen and thawed shelled...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups frozen defatted chicken s...
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  • 1 cup long-grain white rice
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  • 2 cups shredded carrots
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  • 1 cup frozen peas
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  • 1/2 cup frozen broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon salt
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  • 1 clove garlic, minced
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  • 1 (8.5 ounce) package coleslaw mix
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  • 1/4 cup mayonnaise
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  • 1 tablespoon cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sliced scallion (white a...
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  • 3/4 cup dry arame seaweed
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  • 1/3 cup mirin
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  • Salad
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  • 3/4 teaspoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 2 tablespoons oil
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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  • 6 shucked and cleaned razor clam...
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  • 1/2 cup scallions, white and gre...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 4 rainbow trout fillets, 6 to 8...
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  • 2 eggs
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  • 1 can pineapple rings (reserve j...
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  • Oriental rice Timbales, recipe f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 41 Ingredients
  • 1/4 cup chopped ginger
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  • 1 pound chorizo, above recipe
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  • 1 large jicama, peeled and julie...
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  • 1 pound fatty ground pork, not t...
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  • 1 tablespoon dried thyme
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/4 teaspoon sesame seed
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  • green onion (optional)
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  • 2 cups coleslaw mix (shredded ca...
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  • 8/9 inch round rice paper sheets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all