• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup raw pepitas (pumpkin seeds)
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  • 1 cup packed cilantro (mostly le...
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  • 2 teaspoons seeded and roughly c...
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  • 2 cloves garlic, roughly chopped
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  • 1 lime, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1/4 cup water
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  • 1 cup roughly chopped fresh cila...
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  • Salt and pepper to taste
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  • 6 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large winter squash (about 2 1...
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  • 2 medium onions, peeled and quar...
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  • 3 cloves garlic, peeled
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  • 2 apples, such as Granny Smith,...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 small zucchini or other summer...
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  • 2 ears of corn, shucked
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  • Olive oil
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  • Kosher or sea salt
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  • ½ cup (or more) Manchego cheese,...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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  • Cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1 1/4 cups chopped fresh cilantro
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  • 1 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 c. cilantro leaves, packed
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  • 1/4 c. walnuts
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  • zest from 1 lime
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  • 2 tbsp. olive oil
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  • 1 large garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 6 medium lamb shanks (about 6 po...
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  • Salt and freshly ground pepper
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  • 2 cups dry white wine
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  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 3 garlic cloves, smashed
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  • 4 (6-ounce) or 1 (1 1/2-pound) A...
  • 1/4 cup water
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  • 1 cup coarsely chopped fresh cil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 loaf 7-grain bread—crusts tri...
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  • 1/4 cup walnuts
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  • 1 1/2 cups plus 2 tablespoons...
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  • 1 cup canned unsweetened pumpki...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup dried, freshly harvested b...
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  • 3 cups chopped onion
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  • Kosher salt to taste
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  • 1 tablespoon extra virgin olive...
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  • 2 small leeks (tough tops remove...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup fresh packed cilantro, r...
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  • 1 tablespoon umeboshi or ume plu...
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  • 2 tablespoons extra virgin olive...
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  • 2 yellow crookneck squash
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (3-pound) butternut squash, pe...
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  • 1/4 cup olive oil, divided
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  • 1/2 cup green (hulled) pumpkin s...
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  • 1/2 cup packed cilantro sprigs
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  • 1 1/2 teaspoons fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 cups unsalted hulled (green) p...
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  • 3 garlic cloves, minced
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  • 1/2 cup water
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  • 1 cup coarsely chopped fresh cil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 3 garlic cloves, smashed
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  • 2 tablespoons unsalted butter
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  • Pumpkin Seed Pesto
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked quick-cooking barley
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  • 1 1/2 cups fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • 2 tablespoons pine nuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked penne rigate (...
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  • 1 tablespoon butter
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  • 1 small zucchini, halved lengthw...
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  • 1 small yellow squash, halved le...
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  • 1/2 cup sugar snap peas, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 cup chopped red bell pepper
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  • 2 leeks (white and light green p...
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • cilantro PESTO:
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    +
  • 1 cup packed fresh cilantro leaves
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  • 2 tablespoons fish stock or defa...
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup unsalted hulled (green) pu...
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  • 1 cup coarsely chopped cilantro
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    +
  • 1/2 cup toasted pumpkin seed oil
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  • 1/4 cup fresh lime juice
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  • 1 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 zuchinni
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  • 1 yellow summer squash
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  • 4 tbsps cilantro pesto
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  • 4 tbsps bragg ginger sesame sala...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cilantro PESTO:
    -
    +
  • 1 cup packed fresh cilantro leaves
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    +
  • 2 tablespoons fish stock or defa...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups uncooked farfalle (bow-ti...
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  • 2 tablespoons olive or vegetable...
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  • 3 tablespoons plain yogurt
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  • 2 teaspoons lime juice
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups firmly packed fresh c...
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  • 1/2 cup grated Romano cheese (2 oz)
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 clove garlic
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    +
  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 zucchini sliced thin
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  • 1 Roma tomato sliced thin
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  • 1 yellow onion sliced thin
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  • 1 orange bell pepper sliced thin
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    +
  • 8 slice sprouted Bread Angelic B...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all