• 22 Ingredients
  • 2 x tomatoes
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  • 1 x red onion, chopped
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  • 1 tbsp brown sugar
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  • 1 tbsp lime juice
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  • 1 x Serrano green chile pepper,...
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup rice vinegar
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  • 1/2 cup + 3 Tablespoons fresh li...
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  • 3 tablespoons sugar
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  • 1 jalapeño pepper, deveined, se...
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 2 cups finely chopped onion
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  • 1/2 teaspoon finely chopped garlic
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  • 1/2 teaspoon finely chopped peel...
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  • 4 cups chopped seeded peeled tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 2 cups (1/2-inch) cubed peeled b...
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  • 4 cups Indian puffed rice
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  • 1 cup chopped seeded plum tomato
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  • 1/2 cup finely chopped red onion
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  • 1/2 cup chopped peeled ripe mango
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup sprouts (follow the instru...
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  • 1/4 cup onion, chopped
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  • 1/4 cup cherry tomato, chopped (...
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  • 2 thai green chili or jalapeno p...
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  • 1/3 cup cilantro, chopped
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 lb white boiling potatoes
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  • 3/4 cup finely chopped onion
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  • 1 1/2 lb firm-ripe tomatoes, cut...
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  • 1 (1-lb) unripe mango (preferabl...
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  • 1/2 cup coarsely chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • mint chutney - 3 tbsp
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  • chickpeas - 1 cup, boiled
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  • onion - 1/2, sliced
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  • tomato - 1/2, sliced
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  • red chilli powder - 1/2 tsp, opt...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • apples - 2 medium crisp and slig...
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  • tomatoes - 2
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  • puffed rice or Murmure - 4-5 cups
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  • peanuts - 1/2 - 1 cup
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  • sev - 1/2 - 1 cup
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  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
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  • 3 cloves garlic, finely chopped
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  • One 2-inch piece ginger, peeled...
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  • 2 shallots, finely chopped
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  • 1/2 teaspoon chili powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon brown sugar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • chutney:
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  • 1 cup fresh cilantro
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  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 carrot, peeled, diced
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  • 2 tablespoons vegetable oil
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  • 1 1/2 cups rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Show all (38)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 large tomato
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  • 1/2 large red onion
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  • 2 tablespoons olive oil
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  • Juice of 1 large lemon (2 to 3 t...
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  • 1/2 teaspoon salt, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • chutney:
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  • 1 cup fresh cilantro
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    +
  • 1 tablespoon mint leaves
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  • 1 medium-size green chile pepper...
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  • 1 1/2" piece fresh ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped fresh cilantro
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  • 1 medium tomato, chopped (3/4 cup)
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  • 3/4 cup chopped fresh mint leaves
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup coarsely chopped tomato
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  • 1/2 cup firmly packed fresh mint
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  • 1/2 teaspoon salt
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  • 1-2 fresh cayenne peppers
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup spearmint
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  • 5 ounces tamarind paste
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  • 3 whole dried red chilies (optio...
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  • 1 onion
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  • 6 garlic cloves
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups basmati rice , cooked
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    +
  • 1 teaspoon ginger-garlic paste
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup fresh mint
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon cumin seed , roasted...
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  • 1 1/2 teaspoons red chili powder...
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  • 1-4 green chilies , chopped & (s...
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    +
  • 1 lb boneless white-fleshed fish...
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  • lemon juice , enough to wash fis...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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