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Gluten free
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Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup coconut milk
  • 1 Tbsp shredded coconut
  • 3 cloves garlic
  • 4 ozs plain yogurt
  • 1 oz honey
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 25 Ingredients
  • 1 lb ground lamb
  • 2 ozs cashewnuts
  • 1/2 Tbsp crushed garlic
  • 1/2 Tbsp crushed ginger
  • 4-5 mint leaves
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  • Nutrition by Foodily 96% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 bunch fresh coriander (more commonl...
  • 1/4 c mint leaves, loosely packed
  • 1-2 small cloves garlic, chopped
  • 1-2 serrano chiles, chopped (seeds an...
  • 2-3 t lemon juice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tsp ginger , grated
  • 1 cup fresh mint , loosely packed
  • 1/2 tsp salt
  • 1 tsp green chili pepper , minced
  • 1/2 tsp garlic , minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 large red bell pepper, coarsely cho...
  • 1/2 cup lightly packed mint leaves
  • 2 Tbsps fresh lemon juice
  • 1 garlic clove
  • 1 tsp cayenne
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 21 Ingredients
  • 1/4 cup olive oil
  • 3 cloves garlic, finely chopped
  • One 2-inch piece ginger, peeled and c...
  • 2 shallots, finely chopped
  • 1/2 tsp chili powder
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 (3- to 4-lb) boneless butterflied l...
  • 2 Tbsp. kosher salt
  • 1 Tbsp. freshly ground pepper
  • 1 Tbsp. ground cumin
  • 2 tsp. ground coriander
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • Hotel. Sumac is available at Indian a...
  • Yogurt dipping sauce
  • 1 1/2 tsps mustard seed
  • 1 cup plain yogurt
  • 1 Tbsp lemon juice
  • Show all (25)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 1/3 lb. russet potatoes, peeled and...
  • 1/2 cup water
  • 2 Tbs. canola oil
  • 1 small yellow onion, diced
  • 1 garlic clove, minced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 5 x fresh green chilies, stemmed
  • 8 x scallions, coarsely chopped
  • 1 cup fresh mint leaves, packed
  • 3 cup fresh cilantro/coriander , incl...
  • 4 tbsp lime juice
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • mint chutney - 3 tbsp
  • chickpeas - 1 cup, boiled
  • onion - 1/2, sliced
  • tomato - 1/2, sliced
  • red chilli powder - 1/2 tsp, optional...
  • Show all (15)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 28 Ingredients
  • TANDOORI CHICKEN:
  • 1 lb skinless, boneless chicken breasts
  • 2 Tbsps lemon juice
  • salt
  • 1/2 cup plain nonfat yogurt
  • Show all (28)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • 1 tsp sea salt
  • 8 filets wild salmon, 2 oz. each, sk...
  • 1 cup Tandoori Marinade (See recipe b...
  • 1/2 cup cilantro-mint chutney (See re...
  • Pickled Cucumbers (See recipe below)
  • Show all (40)
  • Nutrition by Foodily 98% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
  • 2 Tbsps of ghee, or vegetable oil or...
  • 1 large yellow onion, chopped
  • Salt
  • 3 cloves of garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Garnishes
  • Pickles
  • 2 English cucumbers, sliced thinly on...
  • 3 Tbsps salt
  • 1 pint apple cider vinegar
  • Show all (38)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 38 Ingredients
  • 2 cups chopped cilantro
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. roasted peanuts
  • 2 tbsp. desiccated coconut
  • 2 tsp. kosher salt
  • Show all (38)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/4-1/2 cup green chilies , deseeded...
  • 1/2 cup green coriander , chopped (ci...
  • 2 tsps kashmiri chili powder
  • 2 cups shallots , thinly sliced
  • 1 cup vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 x Tomatoes
  • 1 x red onion, chopped
  • 1 tbsp brown sugar
  • 1 tbsp lime juice
  • 1 x Serrano green chile pepper, finel...
  • Show all (22)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 25 Ingredients
  • cilantro
  • 1 (1-inch) piece fresh ginger root, p...
  • 1/2 cups yellow squash, quartered and...
  • Salt and pepper
  • 3 Tbsps canola oil
  • Show all (25)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 15-oz. can black beans
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. plus 1/2 tsp. salt
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup minced onion
  • Cold water, as needed, usually about...
  • 1 tsp cumin seeds
  • chutney, for serving, optional
  • 1 tsp ground coriander
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup minced onion
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 Tbsp lemon juice
  • Cold water as needed, usually about 1...
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
  • 1 lb skinless, boneless chicken breasts
  • 2 Tbsps lemon juice
  • salt
  • 1/2 cup plain nonfat yogurt
  • Show all (28)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/4 tsp black cumin seeds (shahi zeera)
  • salt
  • 1/4 cup green chilies , deseeded
  • 1 tsp green coriander , chopped (cila...
  • 1 cup yoghurt , hung in a muslin clot...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 lb skinless catfish or tilapia fill...
  • 2 Tbsps plain whole-milk yogurt (pref...
  • 1 Tbsp finely grated (with a rasp) pe...
  • 2 tsps finely grated (with a rasp) ga...
  • 1 tsp minced fresh green chile, such...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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