• 22 Ingredients
  • 1 large clove garlic
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  • 2 T (30 mL) toasted sesame oil
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  • 3 T (45 mL) natural smooth peanu...
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  • 2 tsp (10 mL) grated fresh ginge...
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  • 3 T (45 mL) fresh lime juice, pl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 small eggplant
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  • Coarse salt
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  • Olive oil
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  • 2 eggs
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  • 1 small cucumber, peeled and sli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 teaspoon sumac
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  • 2 teaspoons cumin
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  • 4 teaspoons salt
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  • 1 teaspoon black pepper
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  • 1/2 teaspoon cinnamon
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  • Show all (31)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 14-16oz. can white beans (butter...
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  • 3/4 cup brown rice, cooked + lig...
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  • 2 Tbsp tahini
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  • 3 Tbsp lemon juice
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  • 1 1/2 tsp Jerk Spice Mix (Cajun...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 cans (15 oz. each) chickpeas (...
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  • 1/2 cup oatmeal
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 small onion, coarsely chopped
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  • 2 cloves garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 medium beets, peeled and cubed
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  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons extra virgin olive...
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  • 5 tablespoons fresh lemon juice
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  • 1 medium clove garlic, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chickpeas, picked over an...
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  • 1 Tbs. olive oil
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  • 1 cup coarsely chopped onion
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  • 3 1/2 cups water
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  • 1/3 cup coarse bulgur
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  • 1/2teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • The falafel:
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  • 1 cup dried chickpeas
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  • 4 large green onions, chopped (a...
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  • 2 garlic cloves, chopped
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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    +
  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 medium cloves garlic, coarsely...
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  • 1-inch piece peeled ginger root,...
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  • 2 tablespoons Freshly squeezed j...
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  • 2 tablespoons low-sodium soy sau...
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  • 2 tablespoons tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large tomato, sliced
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  • 1 pinch salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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  • 2/3 cup shredded lettuce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups salad greens, baby spinac...
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  • 1 cucumber , seeds removed and c...
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  • 1/4 cup chickpeas (from a can or...
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  • 1/2 cup olive oil
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  • 1 teaspoon dried mint
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 small red bell pepper , deseed...
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  • 2 garlic cloves
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  • 2 tablespoons olive oil
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  • 1 1/2 cups breadcrumbs
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  • 2 tablespoons cilantro , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole-wheat pita pocket breads...
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  • 1/4 cup cilantro leaves
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 (4-ounce) tomatoes, seeded and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 2 cloves garlic
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  • 1 bay leaf
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  • 1 carrot, peeled
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  • 1 rib celery
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup cilantro leaf
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    +
  • 1/2 teaspoon salt
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  • Salad
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  • Felafel
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all