LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1/2 yellow onion, diced and ligh...
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  • 5 garlic cloves, minced and ligh...
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  • 1/2 bunch cilantro
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  • 1/4 bunch flat leaf parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 27 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 medium cucumber, peeled, see...
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  • 1/2 medium red onion, minced
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  • 1/4 cup fresh minced cilantro or...
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  • 1 cup pomegranate arils
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  • 1 can garbanzo beans or great no...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 cans (15 oz. each) chickpeas (...
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  • 1/2 cup oatmeal
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • 1 small onion, coarsely chopped
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 cups chickpeas, picked over an...
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  • 1 Tbs. olive oil
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  • 1 cup coarsely chopped onion
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  • 3 1/2 cups water
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  • 1/3 cup coarse bulgur
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  • 1/2teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons fresh mint , chopped
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  • 1 teaspoon ground cumin
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  • 1 tablespoon lemon juice
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  • 2 tablespoons fresh cilantro , c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 large tomato, sliced
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  • 1 pinch salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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  • 2/3 cup shredded lettuce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup canned chick-peas , rinsed...
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  • 1/4 green onion , cup thinly sliced
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  • Garnish
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  • 1/2 cup golden raisin
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  • 1/3 cup fresh lemon, juice and z...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
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  • 3 scallions, coarsely chopped
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  • 1 large clove garlic, coarsely c...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 whole-wheat pita pocket breads...
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  • 1/4 cup cilantro leaves
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 (4-ounce) tomatoes, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 teaspoons freshly chopped pars...
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  • Yogurt Dipping Sauce, recipe fol...
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  • 2 cups freshly chopped parsley l...
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  • Toppings: shredded lettuce and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 3 medium tomatoes , diced
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  • 2 bunches green onions , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1/4 cup fresh mint leaves , chop...
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  • 1/4 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 large egg, lightly beaten with...
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  • 1 green pepper, seeded and chopp...
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  • 3 quarts vegetable oil, for frying
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  • 1/4 cup packed fresh cilantro le...
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  • Sesame Mint Yogurt Sauce, recipe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup cilantro leaf
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  • 1/2 teaspoon salt
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  • Salad
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  • Felafel
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 1 small red bell pepper , deseed...
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  • 2 garlic cloves
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  • 2 tablespoons olive oil
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  • 1 1/2 cups breadcrumbs
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  • 2 tablespoons cilantro , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all