LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 medium size ripe heirloom toma...
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  • 1 carrot, peeled and coarsely ch...
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  • 1/2 cucumber, coarsely chopped
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  • 1 beet, peeled and coarsely chopped
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  • 1/4 cup sweet onion (such as Vid...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 10 Roma tomatoes (about 2 pound...
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  • 1/2 red bell pepper, cored, see...
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  • 1 English cucumber, peeled, see...
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  • 2 medium celery stalks, chopped
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  • 1/2 cup fresh flat-leaf parsley...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 large handful fresh herbs, mix...
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  • 1 large clove of garlic, chopped
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    +
  • 2 large ripe tomatoes, seeded
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  • 1 small red bell pepper, seeded
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  • 1/4 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons chopped mint, more...
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  • 1 cup frozen precooked baby shri...
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  • Salad
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  • 1/4 cup chopped cilantro, more f...
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  • 4 cups shredded romaine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup cilantro-Mint Chutney (S...
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  • Pickled cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large heads endive, sliced len...
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  • 1 large Kirby cucumber, peeled,...
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  • 1/4 cup fresh flat-leaf parsley...
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  • 1/4 cup fresh mint leaves
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    +
  • 1/4 cup fresh cilantro leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large ripe mango, peeled, seed...
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  • 1 large cucumber, peeled, seeded...
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    +
  • 1 small garlic clove, minced
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  • juice of 1 lime
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  • 1/8 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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  • 1 small yellow onion
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  • 1 bunch mint, washed
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  • 1/2 bunch cilantro, rinsed and c...
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lbs raw shrimp, peeled and...
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  • 1 large red onion, finely chopped
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  • 2 plum tomatoes, seeded and fine...
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  • 1 small jalapeno pepper, seeded...
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  • 3 avocados, peeled, pitted, and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 English (hothouse) cucumbers,...
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  • 1/2 lb. shrimp, peeled, deveined...
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  • juice of 4 limes
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  • 2 Tbs. minced red onion
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    +
  • 2 Tbs. chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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  • 1 pinch sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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    +
  • 1 cup fresh orange juice
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    +
  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/4 pounds boneless, skinless...
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  • 3 garlic cloves, minced
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    +
  • 5 teaspoons minced fresh ginger
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  • 1 1/2 teaspoons salt
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    +
  • 3/4 cup plain whole-milk yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cup low-fat buttermilk
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    +
  • 1 cup yogurt, full or low fat
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    +
  • 1 large avocado, peeled and pitted
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    +
  • 1 x cucumber, peeled and seeded
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    +
  • 1 large garlic clove
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium English cucumber, peeled
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    +
  • 7 ounces (scant 1 cup) whole-mil...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon finely chopped fres...
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    +
  • 1 teaspoon freshly squeezed lemo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 – 8 Kumato™ tomatoes – chopped
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    +
  • ½ an English cucumber – seeded a...
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  • 1 One Sweet™ Pepper – seeded and...
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    +
  • 2 shallots – chopped fine
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    +
  • 1 jalapeño – seeded and chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 6 x FOR THE FISH -- Hawaiian s...
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    +
  • 1 x lemon, zested
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    +
  • 1 tbsp thyme leaves
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    +
  • 2 tbsp flat leaf parsley, minced
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  • A small handful of watercress, c...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoon aged balsamic vinegar
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    +
  • Sea salt
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    +
  • Coarsely ground black pepper
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    +
  • 12 spears asparagus, ends trimme...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ¼ cup minced cilantro
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    +
  • ¼ cup minced mint
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    +
  • ¼ cup minced parsley
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    +
  • 2 tsp. ground sumac
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    +
  • 1 tsp. ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 pounds yellow tomatoes, cut in...
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    +
  • 1 jalapeno, seeded and chopped
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    +
  • 1 big handful cilantro, tough st...
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    +
  • 1/2 medium red onion, chopped
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    +
  • zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1½ cups (340 grams) diced pineapple
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    +
  • 1 Persian cucumber, peeled, dice...
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    +
  • 1 jalapeño pepper, diced (remove...
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    +
  • ¼ cup diced red onion
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    +
  • ¼ cup minced cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons aged balsamic vinegar
    -
    +
  • Sea salt
    -
    +
  • Coarsely ground black pepper
    -
    +
  • 12 spears asparagus, ends trimme...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium cucumber, seeded and th...
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    +
  • 1/2 tsp. finely grated fresh ginger
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    +
  • 6 oz. torn butter lettuce (about...
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    +
  • 1 Tbs. peanut oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small pineapples, peeled, core...
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Cooking spray
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    +
  • 8 cups torn Boston lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 beefsteak tomatoes, (about 5...
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    +
  • 1 small clove garlic
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    +
  • 2 small jalapeno peppers, halved...
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    +
  • juice of 4 limes
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    +
  • 1 1/2 teaspoons salt, plus more...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all