LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 small eggplant
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  • Coarse salt
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  • Olive oil
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  • 2 eggs
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  • 1 small cucumber, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon fennel seeds
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  • 2 teaspoons coarsely chopped fre...
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon dried crushed red pepper
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  • 1 teaspoon whole white peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • roughly-1 c. roughly-chopped, pl...
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  • 1 c. roughly-chopped, plus 3/4 c...
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  • 3/4 c. roughly-chopped, plus 3/4...
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  • 1/2 c. roughly-chopped, plus 1/4...
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  • 1 c. roughly-chopped, plus 3/4 c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 cup boiling water
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  • 1 cup chopped tomato (about 2 me...
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  • 3/4 cup finely chopped fresh par...
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  • 3/4 cup finely chopped fresh cil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 cups (or more) tomato juice
  • 8 plum tomatoes (about 18 ounces...
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  • 1 English hothouse cucumber, cut...
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  • 1 red bell pepper, cut into 1/4-...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups tomato juice
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  • 1 red onion, finely chopped (abo...
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  • 1 cucumber, halved, peeled, seed...
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  • 1 red bell pepper, finely choppe...
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  • 1 yellow bell pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 slices firm-textured white bre...
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  • 1 stalk celery, chopped
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  • 2 tablespoons lemon juice
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  • 1 cup reduced-sodium chicken broth
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  • 8 ounces seedless green grapes,...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice (fresh...
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  • salt and pepper
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  • 1 tablespoon fresh cilantro , ch...
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  • 1/2 asian cucumber , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1 pinch sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 17 Ingredients
  • 1 can (46 ounces) reduced-sodium...
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  • 1 can (15 ounces) chopped tomatoes
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  • 1 green bell pepper, seeded and...
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  • 1 cucumber, chopped
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  • 1 ripe avocado, peeled, seeded a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 17 Ingredients
  • 15 fresh mint leaves, chopped
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  • 1 pinch garlic powder
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  • 1/4 cup lemon juice
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  • 1 green bell pepper, chopped
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  • 3 green onions, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon Tabasco sauce (optional)
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  • 8 plum tomatoes , seeded and cho...
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  • 1 red pepper, chopped
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  • 1/4 cup cilantro , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • Marian Gomez Dela Vega
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 2 cups quinoa
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  • 1 1/2 cup water
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  • 1/2 cup olive oil
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  • 1 small shallots
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  • 1 cucumber, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 medium tomatoes , diced
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  • 2 bunches green onions , chopped
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  • 1/2 cup fresh parsley , chopped
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  • 1/4 cup fresh mint leaves , chop...
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  • 1/4 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 20 Ingredients
  • 1 large egg, lightly beaten with...
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  • 1 green pepper, seeded and chopp...
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  • 3 quarts vegetable oil, for frying
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  • 1/4 cup packed fresh cilantro le...
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  • Sesame Mint Yogurt Sauce, recipe...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 cups tomato juice
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  • 1 tablespoon minced jalapeno pep...
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  • 2 ounces cider vinegar or sherry...
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  • 1 cup diced stale or lightly toa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cucumber , peeled & seeded a...
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  • 1/2 cup red bell pepper , diced
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  • 1/4 cup red onion , finely diced
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  • salt , to taste
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    +
  • 2 tomatoes , cored, seeded and c...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup cilantro leaf
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  • 1/2 teaspoon salt
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  • Salad
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  • Felafel
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 4 scallions, thinly sliced
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  • 1/8 cup fresh basil , chopped
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  • 2 tablespoons white wine vinegar
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  • 1 jalapeno, de-seeded and minced
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  • 2 stalks celery , diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • avocado (optional)
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  • 1/4 cup fresh parsley , minced
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    +
  • 2 tablespoons tomato paste
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  • salt and pepper
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    +
  • 1/2 chopped green sweet pepper
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1/3 cup plus 2 tablespoons fresh...
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  • 2 tablespoons sherry vinegar
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all